Damage Liver: The wrong eating and deteriorating lifestyle also affects the health of the liver. Fatty liver is a problem in which fat starts freezing on the liver. If this disease is not treated, the risk of heart attack and stroke increases.
Chronic fatty liver can also cause cirrhosis or liver cancer. A slight problem in the liver makes our body home of diseases. The liver removes the toxins, if fat on the liver starts freezing, its work is affected. Some symptoms appear in the body when fatty liver appears, such as rapid weight loss, dark urination, dark colored stool and swelling around the liver.
Healthy diet
To keep the liver healthy, it is necessary to adopt healthy diet and healthy lifestyle. There are some foods in the diet that can keep the liver healthy. Antioxidant rich fruits and vegetables control oxidative stress in the liver, making liver cells not damaged. Regular intake of these foods reduces liver inflammation and prevents fat from accumulating. These foods can improve liver functioning. Let us know from experts how to control liver fat.
Eat fruits and vegetables rich in antioxidants
Include fruits and vegetables rich in antioxidant properties to control liver fat. Fruits and vegetables such as berries, oranges, spinach, and vegetables control the oxidative stress in the liver and help to remove toxins from the liver. Consuming these foods daily will reduce liver fat and also reduce the risk of fatty liver.
Eat whole grains with fiber
Whole grains like oats, brown rice and quinoa are foods that are rich in fiber. These fiber -rich foods improve digestion and control cholesterol. High fiber foods also normalize blood sugar levels and also reduce the fat stored on the liver. The help of these foods helps reduce liver fat.
Eat healthy fats rich foods
Olive oil and linseed seeds are foods that contain healthy fats such as omega-3 fatty acids that control liver inflammation and improve lipid profiles. They can reduce the enzyme levels present in healthy fat liver and control fat deposition. These foods are the best for patients with olive oil and flaxseed fatty liver.
Control liver fat with coffee
Coffee has properties that keep the liver healthy. Drinking coffee once or twice a day controls liver inflammation and also reduces oxidative stress. Coffee intake also helps prevent liver fibrosis and cirrhosis. You should consume coffee to control liver fat.
Eat turmeric
Turmeric is a spice rich in medicinal properties with curcumin that is a powerful anti-inflammatory and antioxidant compound. This spice controls the inflammation of the liver and helps reduce oxidative stress. Consumption of turmeric helps protect the liver from damage. Many researches have proved that the curcumin present in turmeric can reduce the loss of liver.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.