Treatment of snoringImage Credit Source: Getty Images
It is very common to snore at bedtime. Anyone can have this problem in your house too, in which the sound of households comes from the mouth while sleeping at night. But due to this, other people sleeping in that room can have a lot of trouble. Many people sometimes, but some people snore every day. In such a situation, the sleep of the other person is not fulfilled properly. People make many efforts to get rid of the problem of snoring, but even after that, there is no significant effect.
Recently, some easy measures to reduce it in a study have been described as effective. Researchers say that playing conch can give relief from the problem of obstetric sleep apnea. This causes the airway block and can cause snoring. Let us know how to shut down the conch shells. What does a study say about it
The problem of snoring may be reduced by conch shell
In a small test conducted by an expert team of researchers in India, 30 people aged 19 to 65, struggling with the problem of obstetrics, were asked to play conch shell for at least 15 minutes, five days a week. Those who attempted to play conch shell for six months, had 34 percent less sleep during the day and their sleep quality was seen getting better than those who exercises deeply. This research has been published on August 11 in the European Respiratory Journal Open Research.
Can the problem of snoring can get away from the conch? (Credit: Pexels 0
Sharma of Dr. Krishna of the Eternal Heart Care Center and Research Institute in Jaipur, India said that these results are a hopes for treatment for obstetric sleep apnea. He says that at this time OSA patients are the most amctinous positive airways machine. This machine helps to keep the airways open by putting air pressure through the mask, while sleeping.
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Dr. Sharma has described playing conch shell as a special exercise. He says that this includes quitting the constant breath by closing the lips tightly after taking a deep breath. This makes the muscles of the upper airways strong. Also, it helps to strengthen the tongue and other respiratory muscles. This can help to get rid of snoring for less cost. Given the success of the initial study, the team of researchers is now planning a big test in which many hospitals can be included. But now it can be a great option. Further research can be issued on top of this.
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