5 major reasons for increasing abdominal fatImage Credit Source: Getty Images
Increasing Belly Fat Causes: Nowadays, the increase of the stomach ie belly fat is not just a sign of obesity, but also the result of poor lifestyle. Belly fat means excess fat stored around the stomach and waist, which often grows slowly and we do not even know. Most people think that weight and stomach grows only because of eating and drinking, but it is not completely correct. Unhealthy diet, stress, hormonal change, lack of sleep and lack of physical activity are also important reasons behind this. Due to increasing belly fat, the metabolism of the body is disturbed and the fat gradually starts affecting the internal organs. This is the reason why ignoring it can be dangerous for health. Apart from these reasons, there are some special reasons which are responsible for increasing abdominal fat, let’s know.
The fat stored on the stomach does not just look bad, but it also increases the risk of serious diseases. Belly fat is especially called “Visral Fat”, which accumulates around the internal organs like liver, kidney and intestines. It gradually puts pressure on the work of the organs and gives rise to metabolic problems. Due to excessive belly fat, the risk of problems like diabetes, high blood pressure, heart disease and stroke increases manifold. Apart from this, the problem of hormonal imbalance and PCOD in women is also related to stomach fat. The most dangerous thing is that Bailey fat spoils the body’s energy balance by increasing insulin resistance. If not paying attention in time, then this obesity can gradually turn into a serious disease. Therefore, it is not right at all.
These 5 reasons are responsible for belly fat
Dr. Alok Chopra (MD, MBBS, Consultant, Cardiology and Functional Medicine) It is said that the reason for freezing fat on the stomach is not just much food, but many other habits and lifestyle also increase it:
Taking more carbohydrates:
In the morning, the amount of carbohydrates in the body increases greatly with bread, rice in the afternoon and diet at night. They turn into glucose and freeze on the stomach in the form of fat.
Consumption of processed foods:
Packaged and processed foods have very little fiber and they take more time to digest. This increases abdominal fat rapidly.
Depending on light walk:
Just walking slowly is not enough to reduce belly fat. For this, fast walk, running or cardio exercise is necessary.
Stress and lack of sleep:
Constant stress and lack of sleep increases cortisol hormones, especially fat starts accumulating around the stomach.
Genetic Causes:
In some people, the reason for increasing belly fat is also genetic. However, it can be controlled by healthy diet, exercise and reducing stress.
How to rescue
Exercise at least 40 minutes daily.
Include fiber -rich fruits and vegetables in the diet.
Adopt yoga and meditation to reduce stress.
Get sleep and avoid waking up till late night.
Keep distance from processed and packaged food.
Take protein and healthy fat instead of more carbs in daily food.