Include these superfoods in diet for good heart healthImage Credit Source: Tomekbudujedomek/Moment/Getty Images
At high speed, life, wrong eating and constant working habit has increased heart diseases rapidly. Earlier, where these problems were seen only in older people, now the youth are also falling prey to heart disease. Things like junk food, processed meat, excessive salt, sugar consumption, smoking, alcohol directly affect the heart. Along with this, stress and lack of sleep also weakens the heart. Nowadays people are getting away from physical activity and sit in one place throughout the day. This lifestyle gradually increases cholesterol, blood pressure and blood sugar, which later leads to a major cause of heart diseases. Therefore, these diseases can be protected from changes in lifestyle and healthy diet.
Heart is the most important part of the body which makes blood circulation throughout the body. When the heart is weak or sick, it affects every part of the body. Due to the malfunction in the heart, problems like fatigue, breathlessness, chest pain, dizziness are first revealed. When the heart does not pump blood correctly, organs like brain, kidney and lungs are also affected. Due to low blood flow, oxygen and nutrients do not reach the limbs, which affects their functioning. In some cases, a serious condition like heart failure, stroke or sudden cardiac arrest can also be created. That is why it is very important to take measures to keep the heart healthy in time and change the diet.
Include these superfoods in food
Dr. Ajit Jain has told about some foods in the cardiology department at Rajiv Gandhi Hospital in Delhi, which you should include in your diet.
Diet is the most beneficial remedy to avoid heart disease. The right diet not only improves heart health but can also reduce problems like blockage.
Fruits and Vegetables:
Colorful fruits and leafy vegetables are rich in antioxidants and fiber which help to clean the heart veins.
Oats and Hole Grains:
They contain more fiber, which reduces bad cholesterol and keeps blood pressure control.
Almonds and Walnuts:
Almonds and walnuts contain healthy fats and omega-3 fatty acids, which nourish the heart.
Linseed seeds,
Linseed seeds are rich in lignon and omega-3, which reduces inflammation of the heart veins.
Tomato and berries:
They are rich in elements like phytonutrients and lycopene, which are beneficial for heart.
Soya and Tofu:
Include low -fat options like soy and tofu instead of meat that do not grow cholesterol.
olive oil:
Olive oil contains mono-echureted fat, which helps to keep the heart veins flexible and clean.
It is also necessary
Do meditation or yoga to prevent stress.
Walk or cardio exercise at least 30 minutes daily.
Keep a complete distance from smoking and alcohol.
Get a good sleep of 78 hours every day.
Try to keep weight control.
Keep checking blood pressure, sugar and cholesterol periodically.