5 types of healthy laddusImage Credit source: Social Media
With the arrival of winter season, many changes occur in our lifestyle. One of which is to bring change in eating habits. In summer where people like light and cold food. At the same time, in winter, there is a need for food that warms the body and is rich in energy. Cold winds and falling temperature reduce energy in the body. In such a situation, it is advisable to eat such things in this season, which generate warmth in the body and strengthen the immunity. There are many things to keep the body warm, which include sesame, fenugreek to gum. Laddus made from these things are also eaten extensively in winters, which not only keep the body warm but also provide many benefits to the body.
Laddoos are not only delicious to eat, but the ingredients used in them like ghee, jaggery, dry fruits, sesame seeds, gum, fenugreek, and flour protect the body from cold, provide relief from joint pain and increase strength. This is the reason that in olden times, grandmothers used to make laddus at home as soon as winter started and feed them for the entire season. Let us tell you today in this article, easy recipes for making 5 types of laddus and their benefits.
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1. Til Gud Laddu
Sesame seeds have a hot nature, hence it is quite suitable to eat in winters. Apart from keeping the body warm, it also gives strength. In winter, sesame laddus are prepared and eaten in most of the houses. Calcium, iron and healthy fats are found in sesame seeds which help in strengthening bones. To make sesame laddus, you have to first grind them and then melt the jaggery, mix it and make small laddus. Due to the presence of jaggery, it also helps in digestion and provides relief from problems like cold and cough.
2. Gond ke Laddu
Gum laddus are also considered very beneficial to eat in winter. Especially for those women who are pregnant and have delivered just a few days ago. To make gum laddus, heat ghee in a pan, roast the gum and grind it. Now fry the flour in the same ghee. Take jaggery and melt it. Now add flour, gum, dry fruits, cardamom powder and jaggery in a bowl and mix well. Now make small laddus. Gum laddus help in strengthening immunity, making bones strong and acting as an energy booster.
3. Moong Dal Laddu
Moong dal laddus are also a great option to eat in winters. These work as energy boosters and are beneficial for adults as well as children. To make this, first wash the moong dal, dry it and roast it in ghee. Cool it and grind it finely. Now heat ghee in a pan and add dal powder to it and fry it well until the aroma of ghee starts emanating. Add jaggery, dry fruits and cardamom powder to it and mix well. When it cools down a bit, make laddus. Moong dal is rich in protein, hence it increases the energy level and keeps the stomach full for a long time.
4. Semolina-Coconut Laddu (Sooji Nariyal Laddu)
Semolina and coconut laddus are the perfect option for people who love sweets. Coconut contains healthy fats which are beneficial for skin and hair. At the same time, semolina and milk give energy to the body. To make these laddus, heat ghee in a pan and add semolina to it. Now add coconut powder and roast it for 1-2 minutes. Now add milk and sugar to semolina and mix well until the mixture becomes thick. Add cardamom powder and dry fruits on top. When the batter is slightly hot, make laddus.
5. Fenugreek Laddu
Fenugreek laddus are considered very special in Ayurveda. These provide relief from joint pain and fatigue in winter. It also helps in keeping the body warm. First of all, soak fenugreek seeds overnight and next morning lightly roast and grind them. Now heat ghee in a pan and roast the flour in it. Now add ground fenugreek and dry fruits and mix well. Mix jaggery solution and cook well. When it cools down, shape it into laddus.
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