Cough is a common problem in winter, the main reason for which is cold and dry air. In cold weather, the moisture in the air reduces, due to which the throat and windpipe start drying up. This causes irritation in the throat and the complaint of cough starts. Apart from this, in winter people spend more time in closed rooms, where viruses and bacteria spread rapidly. This is the reason why the risk of cold and viral infection increases in this season, which becomes a major cause of cough. Due to less sunlight during winter, the body’s immunity can weaken, due to which even minor infection turns into cough. Also, dust, smoke and pollution cause more harm to the throat and lungs. Consuming cold water or very cold things also causes irritation in the throat, which can increase cough.
Doctors often treat throat cough with cough syrup, but many people hesitate in consuming it. The main function of cough syrup is to loosen the mucus accumulated in the throat and lungs and expel it. This provides immediate relief from cough and reduces throat irritation. Many cough syrups also contain mild sleeping agents to help you get a restful night’s sleep. However, it is very important to follow the correct time and quantity of the syrup, because consuming it in excess can cause excessive sleep or cause other side effects in the body.
If you are troubled by throat cough and are looking for some home remedies, then first soak in hot water daily. Steam softens the mucus accumulated in the respiratory tubes and lungs, making it easier to expel. This also reduces throat irritation and soreness. Ayurvedic expert Acharya Balkrishna said that if you are troubled by coughing then you should take help of some home remedies. Home remedies control cough and eliminate whooping cough. Let us know how to treat cough at home.
Drink ginger juice mixed with honey
If you are troubled by cough then mix ginger juice in honey and consume it. Ginger has natural anti-inflammatory and antioxidant properties, which reduce inflammation and irritation in the throat. Honey coats the throat and soothes cough. By consuming it, the mucus becomes loose and comes out easily and the sore throat also reduces. Take one spoon ginger juice in one spoon honey, mix both the things and then consume it. Consumption of this mixture controls cough quickly.
Take a paste of dry black pepper and honey
Make a paste of dry ginger, black pepper and honey and consume it in the morning and evening. This mixture reduces cough, soothes throat irritation and helps in expelling mucus. Consuming 1–2 teaspoons of this paste daily provides relief from both dry and mucus cough. Dry ginger reduces swelling and irritation in the throat, black pepper helps in loosening the mucus and expelling it. Consuming this mixture daily provides relief from both dry and mucus cough. This is a very effective way to cure cough naturally. If you want, you can boil dry ginger and black pepper in water and add one spoon of honey to it and consume it.
Avoid these things: If you have any kind of cough, dry or wet, then you should avoid cold water. Drink hot water instead of cold water.
Avoid sour things. Sour things like lemon, pickle, tomato, tamarind etc. can increase throat irritation and intensify cough. These substances increase the sensitivity of the throat and can also increase the problem of mucus accumulation.
Avoid curd. Curd is cooling and its consumption can increase the formation of mucus in the throat, which can lead to increased cough. Especially if the cough is accompanied by mucus, things like yogurt or cold cream will cause the excess to settle in the throat and worsen the cough.