Benefits of bottle gourdImage Credit source: Pexels/Getty Images
Patanjali’s founder and yoga guru Baba Ramdev is famous all over the world for his Ayurvedic remedies. Swamiji claims that you can feel young or fit even at the age of 60, but for this it is very important to have a healthy routine. Baba tells that food plays a big role in staying healthy. Therefore they advise to eat as many vegetables as possible. In a video he explained the benefits of bottle gourd. Swami Ramdev tells that gourd is the root of not just one but many diseases. It can provide many benefits ranging from reducing high cholesterol to controlling BP.
According to Ramdev, we are going to tell you in this article which diseases bottle gourd can control. Also know which elements are there in bottle gourd. Apart from this, what methods can we try to include it in the diet?
Elements of gourd. Bottle gourd nutrients per 100 grams
Bottle gourd contains many nutrients but it is considered most beneficial for the stomach. Actually, it is light so it is easy to digest. Talking about the elements, 100 grams of bottle gourd contains water 9296 percent, calories 1415, carbohydrates 3.5 grams, fiber: 0.51 grams, protein: 0.6 grams. It contains Vitamin C which increases immunity. Elements like Vitamin B complex, Vitamin A (beta-carotene) which is essential for eyes, Potassium: 170-180 mg (blood pressure control), Calcium: 2026 mg (strong bones), Magnesium: 1011 mg (for muscles), Phosphorus: 1213 mg, Iron: 0.30.4 mg and Sodium: very less (heart friendly) are also present in it. Are. Apart from this, it contains many other antioxidants and elements.
In which diseases is bottle gourd beneficial?
According to Yoga Guru Baba Ramdev, bottle gourd vegetable is very beneficial in reducing or eliminating many health problems. According to him, if you eat it in right quantity then it helps in controlling high BP. In this way you can reduce the risk of heart diseases. He further told that people who have skin related problems also get benefit from eating it. If you eat bottle gourd properly, you can reduce kidney or stomach diseases. Baba Ramdev says that people who have stomach problems should definitely eat bottle gourd.
Baba Ramdev says that bottle gourd is not just a vegetable but an effective medicine. They advise that bottle gourd vegetable should be eaten considering it as God’s offering and an important medicine, because by doing so its taste and its medicinal properties become more effective. Regular consumption of bottle gourd can improve these various diseases. This way you can live a healthy life.
Eat these things made from bottle gourd. different types of gourd dishes
Plain vegetable- You can prepare and eat plain bottle gourd vegetable because this is the best way to consume it. Fry its pieces in less oil and add some spices to it. It provides many benefits like weight loss, relief from acidity or burning sensation. If you want, you can also include chana dal in it while making it for protein. This is the best combination of protein and fiber.
Bottle gourd soup- Winter is going on and you can drink bottle gourd soup to keep the body warm. It is the best source of fiber and because it is light, it is easy to digest. This is a kind of detox soup which benefits the stomach and other organs.
Bottle gourd juice- The trend of drinking green vegetable juice has increased a lot in recent times. Raw bottle gourd juice is also included in this. Grind raw bottle gourd, filter it and drink it in right quantity daily. This helps in detoxifying the kidneys and liver. Apart from controlling high blood pressure, it also helps in weight loss.