PM Narendra ModiImage Credit Source: Instagram
PM Narendra Modi is counted among the most popular and influential leaders, besides he is also known for his fitness. From addressing public meetings to his foreign tours, he looks quite energetic even at the age of 74 years. Narendra Modi’s birthday is on 17 September. He follows discipline from catering to his routine. Such as mindful eating, keeping yourself hydrated. He also fasts on Chaitra and Sharadiya Navratri. In some interviews, he himself has mentioned this. Even in the fast, he keeps his food very restrained.
Being PM, Narendra Modi’s schedule is very busy, but despite all this he also gives priority to health along with his responsibilities. PM also makes the youth aware of fitness. Like he has started the Fit India Movement. Which has been started with the aim of motivating people to adopt a healthy lifestyle. At present, we will know in this article how Narendra Modi keeps his food during Navratri fast.
Fasting causes active-PM Modi
PM Modi says about fasting that it is more than discipline. When you fast, the senses become so aware that you feel the smel of anything very fast. This also increases your ability to observe and respond to your things manifold. I have experienced this myself. This gives newness to your thoughts.
PM has been fast for so many years
PM Narendra Modi has been doing Navratri from a very young age. He has been more than 5 decades while doing Chaitra and Sharadiya Navratri. During an interview, he said while talking about this that it has been almost 50 to 55 years since the fast on Navratri.
This is how fasting keeps fasting
During Navratri, PM Narendra Modi lives on the fruit, but he follows strict rules. He had told about this that he eats fruits only once in a day and then takes nothing. The most important thing is that on the first day of PM Navratri, the fruits that eat, take it daily for a full nine days, that is, he does not consume different types of fruits during this period. Giving examples, he had said that as if he consumed papaya on the first day, then only PMs eat papaya for 9 days.
Keep your routine so
PM Narendra Modi tries to keep the routine regular even during his busy programs. He takes sleep for three and a half to four hours and wakes up in the morning and performs actions like a walk, Surya Namaskar, meditation, so that he keeps himself energetic. Apart from this, PM does not eat food after 6 pm in the evening. Their food is also very restrained, such as low oil items, khichdi, roasted or boiled gram, upma, etc. PM Narendra Modi’s approach to fitness and nutrition is a balance of traditional practice and discipline lifestyle.