Due to today’s changing lifestyle and eating habits, the problem of high uric acid is becoming common. If the level of uric acid in the body increases, problems like joint pain, swelling and difficulty in walking can occur.
However, uric acid can be controlled to a great extent by improving diet in time. For this, it is considered very important to avoid certain things.
Uric acid is actually a type of waste product, which is formed by the breakdown of an element called purine in the body. When the body is unable to expel it properly, its levels start increasing. In such a situation, diet has a direct impact on uric acid.
It is necessary to distance yourself from red meat
Red meat such as mutton, beef and pork are high in purines. Excessive consumption of these can cause uric acid to increase rapidly. In case of high uric acid problem, doctors usually recommend avoiding red meat. Instead of this, it is considered better to take light and balanced food.
limited consumption of seafood
Purines are also found in abundance in fish, shrimp, crab and other seafood. Excessive consumption of these can be harmful for high uric acid patients. If uric acid is already high, then it is considered beneficial to keep seafood out of the diet for some time.
avoid wine and beer
Alcohol, especially beer, plays a big role in increasing uric acid. Alcohol slows down the process of exiting uric acid from the body, causing it to accumulate in the joints. In case of high uric acid, it is considered better to completely abstain from alcohol.
Avoiding sweet and sugary drinks
Cold drinks, packaged juices and foods high in sugar can increase uric acid levels. The fructose present in them increases the production of uric acid in the body. In such a situation, it is important to avoid sweet beverages and foods high in sugar.
Do not include fried and junk food
Fried and junk foods not only increase weight but can also make the problem of uric acid serious. The trans fat and excess calories present in them affect the metabolism of the body, which can lead to imbalance of uric acid.
Along with avoiding these things in the diet, it is also considered important to drink enough water.
Water helps flush out toxins and excess uric acid from the body. Apart from this, green vegetables, fruits and low fat dairy products can be included in the diet.
The thing to note is that the problem of uric acid should not be taken lightly. The problems caused by this can be avoided by timely improving the diet and adopting a balanced lifestyle.