In today’s time, high blood pressure (High BP) is a problem which is affecting millions of people. This disease gradually affects many parts of the body and if it is ignored, it can lead to serious problems like heart attack, stroke or kidney failure.
For high BP patients, it is not enough to just take medicines, but it is very important to include the right things in their diet. If you want your blood pressure to be controlled naturally, then there are some things which you should definitely include in your diet without thinking.
Banana is no less than a medicine for high blood pressure patients. It contains rich amounts of potassium, which keeps the sodium level in the body balanced. Due to this, the blood vessels remain relaxed and the blood flow remains smooth. Eating 1-2 bananas daily reduces the risk of high BP to a great extent. It is best to take it in the morning or evening. If you eat things like salt or chips, then eat one banana a day to balance their side effects.
Tomato and Beetroot – Instant Heart Relief Foods
Lycopene present in tomatoes and nitrate found in beetroot naturally control blood pressure. Drinking beetroot juice dilates blood vessels and improves blood flow. Similarly, eating tomatoes reduces bad cholesterol in the body and improves heart health. If you include a glass of beetroot juice or tomato in salad every morning, you get immediate relief from high BP. Eating salad by mixing both also gives excellent results.
Garlic – Natural Medicine for High BP
Garlic has been called a natural blood pressure controller in Ayurveda. The element called Allicin present in it relaxes the blood vessels and makes the blood flow smooth. By eating 1-2 raw garlic cloves on an empty stomach in the morning, BP starts normalizing immediately. If you cannot eat raw garlic then it can also be taken with milk or hot water. It prevents clots from forming in the blood and reduces the risk of heart attack.
Low-fat curd and buttermilk – foods that bring coolness and stability to the body.
Low-fat curd, buttermilk and skimmed milk are very beneficial for high BP patients. The calcium and magnesium present in them help in maintaining normal blood pressure. Regular consumption of curd reduces the effect of sodium in the body and maintains the elasticity of the arteries. During the summer season, include curd or buttermilk in your lunch daily, it will give instant relief and will also keep the body cool.
Coconut water and basil – a combination that gives instant relief
Coconut water works like a natural medicine for high BP people. It contains potassium, magnesium and electrolytes which normalize blood pressure immediately. Drinking a glass of coconut water on an empty stomach in the morning is very beneficial. At the same time, the antioxidants and anti-inflammatory properties present in basil leaves keep the heart healthy. If you want, chew 4-5 basil leaves or drink their decoction every morning. This combination calms the body from within and controls blood pressure naturally.
Food and drink play the biggest role in high blood pressure. If you include things like banana, beetroot, garlic, curd and coconut water in your diet daily, then your BP can remain controlled even without medicines. But keep in mind, excess salt, junk food, stress and lack of sleep can increase high BP again. Therefore, stay away from them and adopt a natural lifestyle, so that the body remains fit and the heart remains healthy.