Oral hygiene tipsImage Credit Source: Pexels
It is very important to maintain oral hygiene for healthy gums and strong teeth. Most people think about this that after waking up in the morning, a toothbrush should be done and before going to bed at night. There are also many people who do toothbrushes only in morning. Your bad practice can become the cause of oral problems. People who clean their teeth twice a day. They also need to keep some small things in mind. Actually, many times some people complain that even after following a toothbrush routine daily, they are having problems related to teeth and gums. In this article, we will know what to do to maintain the oral hygiene in addition to brushing.
Children are said to be brushed daily, otherwise it will be cavity and most of these people also follow the routine, but sometimes it is thought that it is not enough to do a toothbrush after waking up in the morning and after going to sleep at night for the removal of the plaque stored in the teeth and clean the mouth. Let’s know what 5 things keep in mind.
First maintenance of toothbrush
To avoid the problem of teeth-muscles, it is most important that you maintain the toothbrush properly. Most people make a mistake that after cleaning the teeth, keep the toothbrush open near the basin, so that many types of bacteria flourish along with dust particles. Apart from this, people do not dry their brush completely properly and keep using the same toothbrush for a long time. This habit should be changed. Always keep your toothbrush cover, keep changing it on a few days and clean it well while washing it.
Do not ignore your tongue
Cleaning teeth is not enough, but cleaning the entire mouth is necessary. Cleaning the tongue in this is also an important part. For this, one must use the tongue tongue daily or you can clean the tongue by rabbing lightly with a brush.
It is necessary to floss daily
You clean the teeth with a brush, but many times the dirt remains hidden between them, which should be flossed to remove. Due to this, plaque does not accumulate on the inner parts of the teeth and you also avoid the smell of the mouth.
Cleaning after meals
When you eat food, after this, eating particles stick to the teeth and in the surroundings around the gums, which can cause rot and mouth odor, so whenever you eat something, then after this, then take water in the mouth and rotate it for some time and rinse.
Keep drinking water
You should drink plenty of water for healthy teeth and gums, even though you feel a little strange, it is absolutely right. Actually, when you keep drinking water, it keeps the production of saliva in the mouth correct, which is necessary to keep your oral hygiene correct and it also keeps the mouth cleaning.