Many young people believe that because of their age they can worry about their health later. But experts say that some wrong habits can gradually harm the body, which can later lead to serious health problems.
Recently, many experts have focused on the habits of youth that can have negative effects on the heart, brain, and metabolism in the long run. Let us know about those seven habits of youth which can make them sick.
Many youth resort to energy drinks to stay active throughout the day. However, these drinks contain caffeine, sugar, and other stimulants, which can increase heart rate, disrupt sleep, and increase anxiety. Regular consumption can also increase blood pressure and put extra pressure on the heart.
Instead of drinking water or having proper breakfast as soon as you wake up in the morning, the habit of drinking coffee or protein shake is also increasing. This can cause dehydration in the body and increase pressure on the stomach. Consuming caffeine on an empty stomach can cause nervousness and acidity.
Many youngsters eat not according to their hunger, but according to the size of the plate or packet. Large plates and takeaway boxes lead to overeating, which increases the risk of weight gain, fatty liver, diabetes and heart diseases.
Relying on juice or smoothie instead of drinking plain water is also harmful for health. Juices and many smoothies are low in fiber and high in sugar, which can cause blood sugar to rise quickly and cause hunger quickly. Lack of water can also cause problems like fatigue and constipation.
Skipping breakfast to lose weight or save time has negative effects on the body. This can lead to difficulty concentrating, irritability, and an increased likelihood of eating high-calorie meals later. Staying without food for a long time can also cause imbalance in blood sugar.
Relying completely on online food delivery or packaged food is also a big threat to health. Such foods are high in salt, sugar and unhealthy fats, while lacking essential nutrients.
Excessive screen time reduces physical activity and has a negative impact on mental health. This can cause eye strain, neck and back problems, difficulty sleeping and increased restlessness. Over time, this habit can even lead to depression.