Winter Wellness Routine: To ensure that immunity does not weaken in winter, adopt these 5 morning habits. Lukewarm water, sunlight, yoga, healthy breakfast and positive thinking make the body strong from inside and protect against cold and viral diseases.
Winter Immunity Care: Cold air, less sunlight and changing temperatures in winter can weaken our immunity. In such a situation, it is important to start the day with some habits that strengthen the body from within. Correct morning routine not only protects from diseases, but also maintains energy and activity throughout the day. If you want to stay away from cold, cough and viral diseases even in winter, then definitely adopt these 5 morning habits.
1. Start the day with lukewarm water or herbal drink
Instead of drinking cold water as soon as you wake up in the morning, drink lukewarm water. If you wish, you can add lemon, honey or ginger to it. It removes toxins from the body, improves digestion and activates the immune system. In winter, this habit also gives warmth to the body from inside.
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2. Light sunlight and fresh air in the morning
Sunlight is very precious in winter. Sitting in the morning sunlight for 15-20 minutes provides the body with Vitamin D, which is very important for immunity. Taking deep breaths of fresh air strengthens the lungs and increases the oxygen level in the body.
3. Do light exercise or yoga
It is common to feel lethargic in the cold, but doing light stretching, yoga or walking in the morning improves blood circulation. Yoga or exercises like Surya Namaskar, Pranayam and Anulom-Vilom strengthen the immunity and keep the body active throughout the day.
4. Have immunity boosting breakfast
Never skip breakfast. In winter, take nutritious food like dry fruits, amla, seasonal fruits, oats or porridge. These provide essential vitamins and minerals to the body, which strengthens the immune system and prevents weakness.
5. Start the day with positive thinking
Mental health has a direct impact on immunity. Meditate for a few minutes in the morning. This reduces stress and helps the body’s defense system to function better.
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