Low Blood Pressure Tips: Low blood pressure means the blood pressure in the body is so low that not enough blood reaches the brain. This may cause dizziness, weakness or fainting. In such a situation, get immediate relief with these 7 easy measures.
BP Dip Remedies: If you suddenly feel dizzy, have blurred vision or a situation like fainting occurs, then take it seriously. Because these are signs of low BP i.e. low blood pressure. In low BP, blood does not reach the brain in proper quantity. Due to which a situation like dizziness arises. In such a situation, you should first take some measures.
sit or lie down immediately, keep your legs elevated
If you feel dizzy or weak, sit immediately or lie down and keep your legs elevated. This directs blood back to the heart and brain and blood pressure stabilizes quickly. If you’re outside, do a squat or cross your legs and wait for a while.
take some salt
If your BP often remains low, then you can increase some salt as per doctor’s advice. During low BP, consuming salty snacks and water increases blood volume quickly.
Drink water – it works immediately
A large glass of cold water instantly normalizes BP by increasing blood volume. In case of dizziness, first lie down and then drink a glass of water. If it is hot or you have returned from exercise, keep yourself hydrated.
stand up slowly and take support
Sit for a few seconds before lying down, then stand up slowly. Keep your hands on the wall or chair so that your balance does not get disturbed. Avoid bathing with very hot water or standing for a long time.
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eat light and frequent meals
Eating heavy food pulls blood towards the stomach, which can cause BP to fall. Eat light, nutritious and small meals throughout the day.
wear compression stockings or a belt
Wearing compression stockings or a belt on the stomach prevents blood from accumulating in the legs. This helps blood return upward and prevents dizziness when standing.
In case of sudden low BP, adopt ‘ABCE-F’ formula
A: Abdominal compression (light pressure on the stomach)
B: Bolus of cold water & Bed head raised (Drink cold water, keep the head slightly elevated)
C: Counter-maneuvers (tighten the leg and glutes muscles)
D: Discuss medicines (discuss medicines with doctor)
E: Exercise & Education (Keep the body active and get information)
F: Fluids and salt (take fluids and salt in right quantity)
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When does an emergency situation occur?
If there is chest pain, shortness of breath or confusion along with dizziness, then contact the doctor immediately.