If bone pain has started after the age of 30, then these 5 tests are necessaryImage Credit Source: Asiavision/E+/Getty Images
After the age of 30, many types of hormonal and metabolic changes begin to occur in the body. Bone density starts decreasing from this age and if the body does not get enough calcium, vitamin D and protein, then bones start to weaken gradually. Sitting in the office for a long time, lack of physical activity, distance from bad diet and sunlight, all these things affect the health of bones. Hormonal changes of pregnancy or periods in women can also be a reason for this. If bone pain starts at this age, then it should not be ignored because this can cause serious problems later.
Dr. Achit Uppal in Orthopedics and Robotic Department at Sarvodaya Hospital It is said that persistent pain in the hideies can be a sign of a big problem. If treatment is not taken in time, bones can gradually weaken and reach in conditions like osteopenia or osteoporosis. This can easily break bones, especially spinal cord, hip and shoulder. Arthritis also starts with pain in bones, in which the joints become hard and there is difficulty in walking. Apart from this, if there is swelling in the bones, then it can be a sign of rheumatoid arthritis such as any internal infection or autoimmune disorder in the body. Symptoms such as frequent fatigue, lack of sleep, and muscle stiffness can also be seen with it. Therefore, it can be dangerous to take bone pain lightly.
Do these 5 tests for bones
Bone mineral density test
This test measures the strength of bones and may hold the condition of osteoporosis or weakening of bones in the initial stage.
Vitamin D Test
Vitamin D is extremely important for bones, as it helps in calcium absorption. Lack of this can cause bone pain and weakness.
Calcium level test
This test measures the amount of calcium present in the blood. This shows whether calcium is sufficient to keep bones strong in the body.
RA Factor Test
If there is inflammation or stiffness in the joints, this test helps decide whether there is an autoimmune disease like rheumatoid arthritis.
Uric acid test
In a state of gout or arthritis, the level of uric acid in the body increases, which causes severe pain in the joints. This test confirms this.
Take care of these things
Do sit in the sun for 20-30 minutes daily.
Take a diet rich in calcium and vitamin D.
Do light exercise and stretching daily.
Avoid sitting in the same position for a long time.
Get sleep at night and stay away from stress.
Do not take supplements without doctor’s advice.
Keep conducting the necessary tests from time to time.