Kidney is an important part of our body. It filters the blood and removes waste materials. Apart from this, it maintains the balance of many important substances like water, minerals and electrolytes in the body.
Therefore, we should always take care of kidney health.
To keep kidneys healthy, you should consume minimal or no processed foods like pizza, chips, burgers, packed foods and sugar. Apart from this, you should eat a balanced diet which should include lean proteins, healthy carbohydrates, vitamins and minerals.
Apart from this, you should also include food items like fruits, vegetables, whole grains. Also, to keep the entire body healthy and bones strong, things like milk, curd, cheese, soybean, tofu, olive oil, canola oil, avocado, nuts and seeds should be included.
eat these fruits daily
Fruits like apple, orange, kiwi, grapes, papaya, banana should be consumed. They contain abundant amounts of vitamins and minerals which provide nutrition and strength to all organs including the kidneys, and the antioxidants present in them also protect against diseases.
Increase intake of vegetables
Green vegetables like spinach, fenugreek, kale, cauliflower, cabbage, carrots keep the health of the kidney strong and nourish it.
Increase protein intake
Protein is very important for the functioning of the body. It strengthens your muscles and helps other organs to function properly. However, to keep the body healthy, one should consume milk, curd, soybean, pulses, tofu, eggs and fish, chicken and lean meat.