Poppy Seeds Benefits: Poppy seeds, also known as poppy seeds, are widely used in Indian kitchens to enhance flavor and texture. These small grains are rich in calcium, iron, magnesium and healthy fats, which benefit the body in many ways.
Especially it is considered very effective in strengthening bones, better digestion and reducing stress.
Poppy seeds are consumed in many ways. They are roasted, ground and eaten by adding them to vegetables or sweets. Apart from this, poppy seeds are also consumed by mixing them in milk or making chutney. We are telling you 5 big benefits of eating poppy seeds and the correct way to consume them.
bones become stronger
Poppy seeds are said to be a storehouse of calcium and phosphorus. It helps in strengthening bones and teeth. With increasing age, bones can become weak, in such a situation, eating poppy seeds in limited quantity but regularly can reduce problems like osteoporosis.
digestion improves
Poppy seeds are rich in fiber, which improves digestion and relieves the problem of constipation. If you suffer from frequent flatulence or indigestion, then including poppy seeds in your diet can be beneficial.
helps in good sleep
Poppy seeds contain magnesium and some natural elements which calm the mind. This helps in reducing stress and fatigue. Drinking one spoon of poppy seeds mixed in warm milk before sleeping at night helps in getting good sleep.
Makes the heart healthy
Omega-3 fatty acids and healthy fats present in poppy seeds reduce bad cholesterol, thereby improving heart health. Eating poppy seeds regularly improves blood circulation and also reduces the risk of heart attack.
Beneficial for skin and hair
The zinc and antioxidants present in poppy seeds bring glow to the skin and strengthen the hair. Their paste is also used as a face pack, which nourishes the skin.
right way to eat
The best way is to soak poppy seeds in water overnight, grind them in the morning and mix them in milk or smoothie. You can make poppy seed pudding in desi ghee and eat it in the morning. Poppy seeds can also be used in sweets and curries.
(Disclaimer- The content given in this article is for information only. NH does not confirm it. Before implementing any advice or suggestion, please consult an expert/doctor.)