If there is a deficiency of calcium in the body, the bones may become weak and various health problems may arise. But do you know that there are some foods that can eliminate calcium from the body and make bones weak? Let us know, what are those foods which you should avoid.
1. Cold Drink (Soda)
Cold drinks, especially soft drinks, become a part of every party or function. However, drinking them in excessive amounts can cause calcium deficiency in the body. Phosphoric acid is found in these drinks, which prevents the absorption of calcium from the body. As a result, the calcium in the bones gradually starts decreasing. Therefore, if you want to keep bones healthy, then minimize the consumption of cold drinks.
2. Red and processed meatsExcessive consumption of red meat (e.g. muscle meat) and processed meats (e.g. sausage, bacon, hot dogs) can lead to uric acid problems, which adversely affects bones. These substances can affect the absorption of calcium within the body and weaken bones. Therefore, if bone health is to be taken care of, then the intake of these foods should be limited.
3. Cakes, Candy and Cookies
Sweet and processed foods, such as cakes, candy and cookies, contain excessive sugar and refined carbohydrates, which interfere with calcium absorption. Additionally, these foods can cause inflammation in the body, which can further weaken the bones. Therefore, avoid eating these excessively sweet items regularly and opt for healthy snacks.
4. Tea
Caffeine is found in tea, which reduces the absorption of calcium in the body. If you drink too much tea, it can be dangerous for your bones. Consuming tea or coffee, especially those with high levels of caffeine, can remove calcium from the bones, causing weak bones. Therefore, limit tea intake and drink more water or other calcium-rich beverages.
5. Alcohol
Excessive consumption of alcohol has a deep impact on bone health. Alcohol reduces the absorption of calcium in the body and can weaken bones. It can cause the bones to become chalky and increase the risk of bone fractures. If you want to keep your bones strong, limit your alcohol intake.
6. Oily Foods
Oily foods like samosa, fried chicken, pakodi, etc. can be harmful for bones. They are rich in excessive fat and unbalanced fats, which can cause inflammation in the body. As a result, calcium absorption may be affected, causing bones to become weak. Eat these foods in limited quantities and eat healthy, light meals. Calcium is important for bones and its proper absorption requires a balanced diet. If you want to keep your bones strong and healthy, limit your intake of these foods or avoid them altogether:
- cold drink
- Red and processed meats
- cakes, candy, cookies
- more tea and coffee
- excessive alcohol
- Oily and fried foods
Instead, consume calcium-rich foods like milk, curd, green leafy vegetables, fresh fruits, nuts and seeds etc. You can also keep your bones healthy by exercising regularly and adopting bone-strengthening habits.
Disclaimer: The advice and suggestions in this article are for general information purposes only. These should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.