Yoga can prove to be very beneficial in dealing with many problems. According to reports, regular practice of yoga improves pancreas and insulin. Along with this, yoga reduces stress and increases flexibility in the body. Here are some yoga asanas. Which can help you in controlling your diabetes levels.
Vakrasana: Regular practice of Vakrasana makes the abs strong and toned. You can do this asana every day to make your body flexible. To do this, sit in Dandasana and spread your legs forward. Then lift your toes upward and place your palms near your hips and bend your right knee. Then spread your arms and take a deep breath. Then take your right hand behind your right waist and place it on the ground. Then hold your right ankle with your left hand. Along with this, turn your head to the right and look towards the right shoulder. After doing this asana on one side, do it on the other side also.
Halasana: This asana massages the digestive organs and helps in improving digestion. By doing this metabolism increases. To do this, stay in Sarvangasana and then slowly bring your legs behind your head, during this your entire weight should be on your shoulders and head. By doing this your toes will touch the ground. Stay in this posture and then return to normal position.
Sarvangasana: This asana controls blood circulation. It treats constipation and reduces hair fall. To do this asana, lie down on your back. Now join both the legs and lift them upwards. When your legs reach 90 degrees, support your back with your hands. While doing this asana, the weight of your body should be on the head and shoulders.