Healthy cheelaImage Credit Source: Hunger_EFfect/Chef_in_kitchen_lab
The correct start of the morning and the nutrient -rich breakfast helps to keep the whole day’s energy level and mood active. There are still many people in Indian homes who eat things like salty, biscuits, bread, rusk, but these combinations are unhealthy and you start getting tired before mid -day. It can also cause acid reflux. From children to elders, their breakfast should be taken right, but there is a lot of work in the morning and lunch is also packed, so such a breakfast remains correct which not only keeps the stomach full-filled, but also healthy and becomes good in taste as well. For this, you can make cheela made from different things a part of breakfast.
Cheela is mostly made from such ingredients that are rich in nutrients, while the oil is also less, so it is also right for fitness to eat in cheela breakfast. In this story, we will know, five types of cheela recipes which will not only give energy, but are also right to keep red blood cells production right, strengthen the muscles and strengthen bones and to maintain digestion. Let’s see the recipes.
Create multigraine cheela
Prepare this cheela with multigrain chila i.e. flour of different grains which remains a treasure of nutrients. For this, take equal quantity of wheat, gram, ragi, jowar and maize flour. You can mix the flour and keep all the grains and keep it, which will make the cheela instant. Cut ginger, green chillies and coriander leaves finely and add it in flour. Put a pinch of asafetida, add salt according to taste and mix water and make a thick solution. Spread a little oil on the griddle and put a spoonful of solution and spread the cheela. After cooking from one side, overturn and bake it. Along with fiber in this cheela, protein and complex carbs are also rich, which keeps the stomach full for a long time and also provides energy.
Moong dal chila
If you want to make moong dal cheela, soak dal at night. For instant recipe, you can take a peel without peel. Grind it by adding it to the grinder and make a cheela by adding salt, light chili, a pinch of turmeric powder according to the taste. You can also add finely chopped onion, green chillies. Add salt, and spices. Spread it on the pan and bake it crisp. With this cheela you will get plenty of protein, which will also keep energy and recovery of muscles. It is perfect for after workout miles.
Make oats cheela
Oats are a great option in breakfast, but some people do not like them much. In this case, soak the oats and then grind it in a grinder and make a paste. Now add curd and a little gram flour to it. Then add water salt and the rest of the basic spices and prepare a thick solution and make hot oats and eat. These cheela diabetic people can also eat, because the glycemic index of oats is less.
Ragi chila
Ragi is a great grain in the case of nutrients. Grind the dough and keep it and make a solution according to the need by mixing salt, some light spices with curd. Then make cheela on low heat. If you serve this cheela with green chutney, you will look very tasty. You can also grate beetroot, carrot and stuff in it. Ragi contains a good amount of calcium, which is helpful in strengthening bones.
Beetroot tasty cheela
Iron -rich beetroot is very healthy vegetable. First you grate it, then add it to gram flour and add fine chopped green chillies, salt. Prepare the perfect thickness solution by mixing water and bake the cheela by applying small spoon of oil on the griddle. Beetroot is rich in many nutrients including iron and folic acid, which removes blood loss and benefits overall health.