American Heart Association has shared important information related to diet. According to the association, people should reduce dairy fat in their diet and instead include plant-based proteins in their diet. What is plant based protein and what is it found in? To know about it we Dr. Subhash Giri, Unit Head in the Department of Medicine at RML Hospital Have talked to.
Dr. Subhash explains that Plant Based Protein That is, such protein which we get from plants. This is necessary for the body. It contains many types of amino acids. It also contains fiber and vitamins. This can be more beneficial than proteins obtained from animals like milk or ghee. It contains less saturated fat, which is considered beneficial for the heart. Plant based protein is especially good for those people who are obese and already have heart related diseases or are at high risk of these diseases.
What are the things in plant based protein?
- Pulses (mung, lentils, pigeon pea)
- Gram
- kidney beans
- Soybean
- Almond
- Walnut
- chia seeds
- quinoa
- brown rice
How plant best protein is better than dairy protein?
Dr. Subhash explains that dairy protein comes from animals. Like milk and butter made from it, consuming these things in excess can increase the amount of fat in the body. There is a risk of heart diseases, but eating plant-based proteins like pulses and kidney beans reduces body fat and the fiber present in them keeps the stomach full for a long time, thereby reducing overeating. This keeps obesity under control and reduces the risk of heart diseases. There is also a risk of lactose intolerance from dairy proteins. Many people start having digestive problems due to this. However, it is important to keep in mind that those taking a completely plant-based diet do not suffer from vitamin B12 and iron deficiency.
consult a doctor
Dr. Subhash says that every person’s body is different. Some suits some and some don’t. In such a situation, it is important that if you have been eating dairy products for years and now want to take a plant-based diet, then first consult your doctor in this matter.