Moringa Benefits: Laddu is a very common dessert in Indian homes, especially on festivals and auspicious occasions. It is made from a variety of materials, such as gram flour, boondi, motichur, gum, coconut, sesame-jaggery and what not.
Today we are talking about ‘Moringa Laddu’ which is made from drumstick leaves.
In today’s run -of -the -mill life, where we are often unable to take full care of our health, the consumption of Moringa is not less than a superfood for health. According to Ayurveda experts, Moringa gives us strength to fight many diseases.
It is not just a delicious laddu, but a shield to fight against diseases. It will not only increase your immunity, but will also keep blood sugar and cholesterol under control. In such a situation, let us know the benefits of eating Moringa Laddus.
What is the benefits of eating Moringa Laddu:
According to Ayurveda experts, eating Moringa Laddus strengthens bones. It contains plenty of calcium and phosphorus, which helps to keep bones strong. If you are worried about weak bones, then you must eat Moringa Laddu.
Let me tell you, eating Moringa Laddu is not only strong bones. Rather it also keeps digestive system improved and relieves problems like constipation. If you are troubled by stomach related problems, then you must eat Moringa Laddu.
Vitamins A, C and E, calcium, iron, potassium and protein are found in plenty in Moringa leaves. These nutrients increase the immunity of the body and remove weakness. It is especially beneficial for children and pregnant women.
Experts suggest that eating Moringa Laddus not only strengthens immunity. Rather it also helps in reducing bad cholesterol, which reduces the risk of heart diseases.
Moringa laddus is very beneficial for diabetes patients. Moringa helps in controlling blood sugar level. If you are a patient of diabetes, then you must consume this ladoo.
How to make Moringa Laddu at home
These laddus are very easy to make and you can make them without sugar.
Material for making Moringa Laddu:
1 cup Moringa Powder (dried by drunken leaves)
1/2 cup roasted gram flour
1/2 cup ghee
1 cup dates
1/4 cup chopped dry fruits (almonds, cashews, pistachios)
1/2 teaspoon cardamom powder
Moringa Laddu how to make
- To make Moringa Laddus, heat a little ghee in one pan and fry the gram flour or flour till it turns golden.
- Now add moringa powder to it and fry it on low flame for 1-2 minutes.
- Take out this mixture in a large pot and let it cool.
- After cooling, add dates paste or grated jaggery, dry fruits and cardamom powder and mix well.
- Make small laddus with this mixture by applying some ghee on your hands.
- These laddus do not spoil from a week to 15 days and you can eat them in the morning or evening, at any time.