Improve mental healthImage Credit source: Getty Images
In today’s time, everyone’s lifestyle is deteriorating. In this fast-paced life, people become so busy in their work that they are unable to find time for themselves and their families. In such a situation, it is common to be stressed about some things related to work and personal life. Work pressure, ongoing problems in personal life and feeling inferior after seeing others on social media. All these together have a deep impact on the mental health of a person. People are now facing more stress, anxiety, depression and sleep-related problems than before.
Due to problems, it is becoming difficult to improve one’s mental health. But if you make some habits a part of your daily routine, it can help in reducing the stress caused by everyday things and improving mental health. Let’s know about 5 such habits
digital detox
Nowadays, most people use mobiles and laptops throughout the day. Some people go for work, while others keep scrolling social media for hours. This not only wastes time but can also have a negative impact on mental health. Because many times, after looking at others, we start underestimating ourselves and try to become like them. In such a situation, you should do digital detox for a few minutes every day. For this, keep ‘no-screen time’ of at least 1 to 2 hours every day. Stop using mobile or laptop 30 minutes or 1 hour before sleeping at night. Take a break from social media once a week.
exercise daily
It is important to keep the body active. In such a situation, take out a few minutes every day and do exercise, yoga, walking or stretching. During exercise, happy hormones are released in the body, which can help in improving the mood. If you are not able to find time for this, then try to spare a few minutes in the office and take a walk. Apart from this, take a walk in the morning or night.
7 to 8 hours of sleep is necessary
Due to lack of sleep, it can cause fatigue, irritability, inability to concentrate and some problems related to mental health. In such a situation, make a habit of taking 7 to 8 hours of sleep daily. Staying away from mobile phones before sleeping, switching off lights and doing relaxing activities like reading a book or meditating can help you fall asleep quickly.
family and friends
Nowadays everyone’s lifestyle is becoming very busy, but try to take out time for your family and friends. Go out with family on weekends or have a get-together with friends. Some people get bored with the same schedule every day, in such a situation enjoy the weekend.
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Meditation and Self Affirmation
Doing meditation for some time daily can help in reducing stress and staying calm. Try to sit in a quiet place in the morning and meditate for 5 to 10 minutes. Apart from this, adopt self-affirmation, in which say some positive things to yourself like instead of regretting the mistakes, make a habit of journaling what you learned from them. Because nowadays most people think negatively about some things, but try to see the positive side of it.
Set boundaries and pursue hobbies
Create a balance between work and personal life. For this, continuous overwork can cause burnout. In such a situation, learn to say no, do not make yourself responsible for everything. Do not do office work at home during holidays. Take out time for your hobby also. Give time to hobbies like listening to music, painting and gardening. This will make you feel good. Take out time for yourself at least once a week.
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