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In today’s time, cases of high blood pressure i.e. high BP are increasing rapidly. This problem becomes more serious especially in the winter season. Due to cold, blood vessels start shrinking, which can increase blood pressure. If high BP is not controlled for a long time, it can harm the heart, kidneys and brain. The elderly, people suffering from obesity and patients already suffering from BP problems are at greater risk. In such a situation, it becomes very important to control it in time. Yogasana not only keeps the body active, but also helps in reducing stress and improving blood circulation.
In such a situation, yoga asanas given by Swami Ramdev high bp It is considered helpful in controlling it naturally. Let us know which yoga asanas can be beneficial in controlling high BP in winter.
Adopt these yoga asanas to control high BP in winter
Bhujangasana
Baba Ramdev Told that by doing Bhujangasana, the chest opens and the flow of oxygen in the lungs improves. In winter, when blood vessels shrink due to cold, this asana helps in improving blood circulation. This reduces the pressure on the heart and the blood pressure remains in balance.
Mandukasana
Mandukasana has a positive effect on the stomach and nerves. It helps in reducing stress and anxiety, which can become a major reason for increasing high BP in winter. This asana relaxes the body and helps in controlling blood pressure.
Shashankasana
Shashankasana is a yoga asana that calms the mind. BP can increase due to increased stress and mental pressure in winter. This asana gives mental peace, normalizes heart beat and helps in controlling high BP.
situated konasana
Sthiti Konasana improves body balance and blood flow. It keeps the heart and muscles active, which reduces the risk of sudden increase in blood pressure in winter. Regular exercise keeps the body warm and BP remains in balance.
This is also important for high BP control
Limit salt intake.
Do light exercise or walk every day.
Stay away from stress and anxiety.
Take medicines on time.
Get enough sleep.