pregnancy
Nowadays many couples try for pregnancy, but do not get success. Infertility cases have increased significantly compared to before. However, every time the reason is not medical. It is seen that bad eating habits, mental stress and unhealthy lifestyle can also become obstacles in conceiving a child. In such a situation, let us know from the doctor what should be the correct routine of a woman to conceive a child. What things should he keep in mind and how to reduce mental stress.
Gynecologist Dr. Chanchal Sharma says that for pregnancy, it is important for every man and woman to be mentally and physically healthy. According to Ayurveda, it is important to keep many things in mind. First of all, it is important that you wake up in the morning before sunrise. This increases positive energy in the body and hormonal balance remains better. It is beneficial for both the ovulation cycle of the woman and the sperm quality of the man. Both men and women are advised to do light exercise or yoga for at least 30 minutes daily.
take care of your diet
According to Dr. Sharma, women trying to conceive should always eat fresh and light food. Include things like green vegetables, pulses, sesame, ghee and milk in your diet. Avoid any kind of fast food and get a diet chart made after consulting a doctor. Eat such things which improve sperm count in men and ovulation in women.
Along with this, purify the body. In Ayurveda, it is considered necessary to purify the body before pregnancy. For this, help of Panchakarma can be taken. Dr. Chanchal Sharma tells that through Panchakarma therapy, hormones can be balanced by removing toxins from the body.
How to reduce mental stress
Mental stress is also a major cause of infertility. In such a situation, it is important to control stress. For this, do meditation or meditation for 15 minutes daily. Listen to relaxing music in the evening. Get enough sleep (at least 78 hours of sleep is necessary every day).