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Increasing problems of knees are becoming common these days. With increasing age, wrong lifestyle, increasing weight and lack of physical activity puts more pressure on the knees. Walking incorrectly for a long time, climbing stairs incorrectly or suddenly starting heavy exercise can also damage the knees. Many people ignore the initial pain, due to which the problem gradually becomes serious. If timely attention is not given, knee transplant may be required.
However, if caution is taken at the right time and some habits are changed, this situation can be avoided. Often people ignore mild pain as fatigue or just take medicine to get by. These small carelessness can become big problems in future. In such a situation, it is important to understand that knee transplant What mistakes should not be made to avoid?
What mistakes should not be made to avoid knee transplant?
Dr. Bhavuk Garg of the Department of Orthopedics at AIIMS Delhi. It is said that the biggest reason for deteriorating knee health is wrong habits. Constantly lifting heavy weight or working while sitting for a long time increases the pressure on the knees. In case of pain, quitting exercise completely or starting heavy exercise without advice can be harmful. Many people ignore knee pain considering it minor, due to which the problem increases.
Wearing wrong shoes, too high heels or shoes without cushion can also harm the knees. Apart from this, despite gaining weight, not paying attention to diet and leaving physiotherapy midway is also considered a big mistake. Not taking timely treatment and taking medicines on your own can also increase the risk of transplant.
What knee symptoms should one be alert about?
If there is frequent pain in the knees, difficulty in walking or pain increases while climbing and descending stairs, then it should not be ignored. Swelling, stiffness or noise from the knees can also be warning signs.
Feeling stiffness in the knees while waking up in the morning or increasing pain after walking for some time also indicates a serious problem. If the pain is increasing gradually and is not getting better even after taking rest, then it is important to immediately consult a doctor. Paying attention in time can prevent the situation from worsening.
keep these things in mind
Keep weight under control.
Do light exercise and stretching daily.
Wear the right shoes.
In case of pain, seek advice immediately.
Do not put too much pressure on the knees.
Do regular physiotherapy.