What Happens If Uric Acid Is HighNowadays, due to changing lifestyle and wrong eating habits, increasing uric acid is becoming a common problem. When the level of uric acid increases in the body, it starts accumulating in the joints, causing problems like pain and swelling.
If its signs are identified in time, major problems can be avoided. So let us know what are the reasons, symptoms and remedies for increase in uric acid-
What are the common symptoms of uric acid?
- Severe pain in joints: Often, sudden severe pain in the toe, ankle, knee or fingers can be the first sign of increased uric acid.
- Swelling and redness: Swelling of joints along with pain and redness of the skin are common symptoms.
- Difficulty in walking: Feeling stiffness in the joints when waking up in the morning or after sitting for a long time.
- Burning and warmth: The affected joint may feel warm or burning when touched.
- frequent fatigue: When uric acid increases, there is lethargy and tiredness in the body.
- Problems related to urination: In some cases, burning sensation while urinating or frequent urination can also be a sign.
What are the reasons for increased uric acid?
- Eating too much fried and junk food can increase uric acid.
- Red meat and excess protein increase uric acid.
- Consuming alcohol and beer can also increase uric acid.
- Increase in uric acid in the body also occurs due to drinking less water.
- Uric acid can also increase due to obesity and lack of physical activity.
What things should be avoided?
- High protein and purine rich foods: Consume red meat, organ meats, seafood and pulses in limited quantities.
- Alcohol and sweet drinks: Beer, wine and sugary soft drinks increase uric acid rapidly.
- too much salt and fried food: Fast food, packet food and more spicy things are harmful.
- Bakery and Sweets: Stay away from cakes, pastries, chocolate and excess sugar.
What are the easy ways to keep uric acid under control?
- Drink 8-10 glasses of water throughout the day.
- Eat a light and balanced diet.
- Do light exercise or walk daily.
- Keep weight under control.
- Increase your intake of fruits, vegetables and fiber-rich foods.
When to contact the doctor?
If joint pain, swelling or stiffness persists for a long time, it is important to get tested. Arthritis and kidney related problems can be avoided with timely treatment.
Increased uric acid can cause many problems in the body, but it can be controlled by adopting right diet and lifestyle. Do not ignore the signals of the body and take precautions in time, so that you can remain healthy and active.