Our feet are not only for walking, but also tell us about our health. Some changes seen in the feet can be early signs of many serious diseases. If you notice any unusual symptoms in your feet, do not ignore them and consult a doctor in time.
According to the doctor, these 8 symptoms in the feet can indicate some disease:
swelling in feet and ankles
- Swelling is called fluid retention and can be a symptom of heart, kidney, or liver disease.
- Deficiency of protein, vitamin B12 and folate can also be the reason.
- For protection, rest your legs by elevating them and reducing salt in your diet.
pain in feet or ankles
- May be due to injury, arthritis, nerve problems or osteoporosis.
- Magnesium deficiency can increase muscle cramps.
- It is important to identify the cause of pain for proper treatment.
numbness or tingling
- May be a sign of nerve damage or Peripheral Neuropathy.
- Diabetes, excessive alcohol consumption, or deficiency of vitamins B12 and E are common causes.
leg cramps
- It is caused by dehydration or deficiency of minerals like magnesium and potassium.
- Drink plenty of water, eat a nutrient-rich diet, and stretch before sleeping.
heel pain
- Vitamin D deficiency, wearing wrong shoes, being overweight or walking too much can be the reason.
- If you have persistent pain, consult a doctor.
cold feet
- Poor blood circulation may be a sign of thyroid problems or nutritional deficiency.
- Eat iron and thyroid supporting foods and keep feet warm.
cracked heels
- Apart from dry skin, it is also caused by deficiency of Vitamin A, Zinc, and Omega-3 fatty acids.
- Diabetes and eczema can increase it.
- Moisturize daily and wear proper shoes.
spider veins
- Due to accumulation of blood in the veins, the veins start appearing like webs.
- Deficiency of Vitamin C and Bioflavonoids is also a reason.
- It is important to get treatment on time.