Monday fast in SawanImage Credit Source: Pixabay
The entire month of Sawan is Shivamay, but every Monday that falls during this time is seen as a festival like a festival. Devotees stand in long queues to visit the temples since morning and also fast. This fast is not only associated with religious faith and gives spiritual peace, but if you do it properly, the health also gets a lot of benefit, because the expert also says that fasting or plain food is right one day a week, because it relaxes the body. This also gives time to detox the body. This fast teaches us to be mentally, restraint and discipline. This reduces the stress of mentally and muscles. Positive vibes also have a good effect on the body by meditation and worship. If you are also fasting on Monday of Sawan, then know what it is necessary to keep in mind.
Fasting is not just a tradition of any religion, but it is beneficial for you in many ways. This improves your digestion. You mentally focused as well as the body detox, which benefits the liver and the kidney and also helps in controlling weight. However, it is very important to take care of health while observing the fast.
It is necessary to keep the body hydrated
During the Monday of Sawan, most of the people observe fasting fasting and things like milk, yogurt can be taken along with fruits, but there are some people who do not eat anything during the fast, they do not even take water. If you have kept the fruitful fast, then you should drink plenty of water along with eating juicy fruits and take healthy drinks like coconut water so that the body remains high.
Take care of enough rest
If you are among those who do not like to drink much food during the fast, then it is very important that you take care of enough rest. Avoid doing heavy exercise and very hard work. Avoid getting out in the sun, otherwise you may have dehydration.
Do not make this mistake in fasting passage
Many people eat pakodi, puri etc. made of kuttu flour during fasting or in fast paran, or they take vegetables of potatoes without salt, but should avoid doing so. Potato vegetable and fried things affect your digestion. When you eat heavy food on an empty stomach, it causes acidity problems.
Do not keep these people fast
People who have problems with increasing blood sugar or decreasing should avoid fasting. Apart from this, if you are struggling with BP or any kind of health condition, then take salary from your doctor before the fast. During pregnancy and breastfeeding motherrs should also avoid fast.