Many people often have the problem of constipation, in which bowel movement becomes difficult or the stomach is not completely cleaned. There can be many reasons behind constipation like low fiber food, lack of water, excess junk food, poor daily routine and lack of physical activity. Especially a diet which is low in green vegetables, fruits and whole grains slows down digestion. Eating too much fried, processed food and sweets can also increase the problem of constipation.
In such a situation, change in diet is necessary because proper eating improves the digestive system and keeps the intestinal movement balanced. If the diet is not right Constipation The problem may recur again and again and may gradually become serious. Therefore it is important to understand it in time. Let us know what changes to make in the diet during constipation.
What changes to make in diet during constipation?
Dr. Ajay Kumar in Delhi MCD It is said that to get relief from constipation, first of all it is important to include fiber rich things in the diet. Green leafy vegetables, fruits, salads and whole grains improve digestion and help soften stools. Also, it is very important to drink adequate amount of water throughout the day, because due to lack of water the stool becomes hard.
Drinking lukewarm water on an empty stomach in the morning can also be beneficial. Probiotic foods like curd and buttermilk are good for the intestines. At the same time, it is important to stay away from excessive fried, refined flour and junk food, because they slow down digestion. Eating on time and chewing food slowly also helps in digestion.
Do not ignore these symptoms of constipation
There are some common symptoms of constipation, which should not be ignored such as inability to empty the stomach, pain or strain during bowel movements, feeling of heaviness or swelling in the stomach and gas formation. Sometimes headache, fatigue and bad taste in mouth can also be signs of constipation.
If this problem persists for a long time, it can cause piles or other digestive problems. Therefore, it is important to be alert as soon as symptoms appear and take appropriate action on time.
This is also important
To avoid constipation, it is important to pay attention not only to diet but also to lifestyle. Doing light exercise or walking daily improves digestion. Sleeping and waking up on time also balances the daily routine of the body.
Also, bowel movements should never be stopped, this can increase the problem. Stress also affects digestion, so it is important to remain mentally calm and relaxed. By changing small habits, relief from constipation can be achieved to a great extent.