Natural ways to get relief from bloatingImage Credit source: Getty Images
The festival of Diwali, symbolizing the victory of light over darkness, is being celebrated with enthusiasm and enthusiasm across the country. On this day everyone decorates their houses with Rangoli lamps and other decorations. In the evening, Goddess Lakshmi is worshiped with rituals. Everyone goes to the homes of their family, relatives and neighbors and wish them on this festival with sweets and gifts. Let’s celebrate this festival together.
Various types of special delicious dishes and traditional dishes are prepared in homes on this day. This includes sweets like gram flour laddu, cashew katli and gulab jamun as well as puri and potato curry and many other dishes. At the same time, some people eat too much according to taste. So in such a situation you can get relief through these methods.
What do experts say?
Doctor Karthik Aggarwal, Gastroenterologist at Apollo Spectra Hospital Told that if the stomach is feeling heavy or dull after eating too much on Diwali, then some easy measures can provide relief to the body. First of all, avoid lying down or sleeping immediately, walking for a while improves digestion and prevents gas formation. Drinking lukewarm water or hot water mixed with lemon and honey helps in removing toxins from the body. If you have eaten too much, replace it with light and fiber-rich food, such as porridge, soup or fruit.
If you are facing problems like acidity and bloating, then avoid eating cold drinks, sweets and oily things, because these can worsen the problems related to digestion. Ginger or celery water also provides relief from flatulence and burning sensation. Increase the amount of water throughout the day so that the body can detoxify.
Don’t overeat (Credit: Pexels)
Keep these things in mind
Apollo Spectra Hospital Consultant Internal Medicine Dr. Rohit Sharma Told that you can include some detox drinks in your diet during the festive season, which can help in keeping the body clean and light. First of all, drinking lukewarm lemon water in the morning on an empty stomach is very beneficial. It removes toxins from the body and keeps digestion healthy. Aloe vera juice or detox water of cucumber and mint also helps in maintaining coolness and hydration in the body. Green tea or cinnamon-water increases fat metabolism and reduces bloating after overeating. At the same time, coconut water maintains the balance of electrolytes in the body, especially when you have eaten too much salt or sweets. Drinking these detox drinks 1 to 2 times a day can help strengthen digestion and reduce problems like gas, heartburn and lethargy.
Along with this, exercise and stretching are also helpful in keeping the body active and digestion strong. If you are feeling uncomfortable after eating too much, you can walk around the house for a while. Lying down immediately after eating too much can cause gas and acidity problems. Apart from this, if the problem is increasing. Apart from this, if you have any health related problem like diabetes, BP or any other problem, then pay full attention to your diet. Do not adopt any home remedies without consulting your expert. This can also have a bad effect on health.