What to eat in dengue?Image Credit Source: Getty Images
Dengue diet tips: Dengue cases are constantly coming up from many states of the country. The disease spreads from the bite of the Aedes ate mosquito, in which the virus enters the body and affects platelets. Due to increasing number of mosquitoes in the rainy season and dirt filled areas, the risk of infection is more. People with weak immunity increases its danger. In such a situation, the most effective way to prevent dengue is to avoid mosquitoes and keep your immune system strong.
Dengue It affects the body in many ways. The biggest impact is seen as a decrease in the number of platelets. Due to this, the risk of weakness, fatigue, dizziness and bleeding in the body increases. Dengue also puts pressure on liver and immune system, which can increase infection. Constant fever causes dehydration and the body’s energy decreases rapidly. Many times the patient has to be hospitalized in serious cases. It takes time to recover from dengue, but the right catering can speed up the recovery of the body and prove to be helpful in increasing platelets. Let’s know what to include in the diet.
If you have dengue, what things should be included in the diet?
Dr. Subhash Giri in Medicine Department at RML Hospital It is said that the dengue patient must first stay hydrated. Eat coconut water, lukewarm water, fresh fruit juice and herbal tea. The juice of papaya leaves is considered beneficial in increasing platelets. Vitamin C fruits like oranges, kiwis, guava and strawberries strengthen immunity and help fight infection.
Take light food like porridge, khichdi and vegetable soup, so that there is not much pressure on the digestive system. Green leafy vegetables and beetroot contain rich iron, which are helpful in fulfilling anemia. During dengue, avoid oily, spicy and packaged foods as they can weaken the body. Adequate sleep and healthy diet in dengue help in rapid recovery.
Take care of these things too
Take medicines only on the advice of the doctor.
Avoid excessive fatigue and relax enough.
Avoid caffeine and alcohol.
Take care of cleanliness and prevention of mosquito.
Eat a small amount of food again and again.