Today we will tell you about the miraculous benefits of curry leaves. Usually we take this leaf as a special flavor in every dish, but apart from taste, there are some other benefits of curry leaves which you will be surprised to know.
It is also known as sweet neem.
Curry leaves are rich in nutrients like Vitamin C, Vitamin A, Vitamin B, Vitamin E, carbohydrates, fiber, calcium, phosphorus and iron. It helps in improving your heart, increasing the immunity of the body as well as keeping hair and skin diseases away. It has many types of medicinal properties, which are very beneficial for health.
If you eat it continuously for 15 days, you will start feeling the benefits mentioned below. Let us know about the many properties of curry leaves:
Tremendous health benefits of curry leaves: Prevents liver damage: If you drink too much alcohol and it is causing liver damage, then do not forget to include curry leaves in your diet. According to the Asian Journal of Pharmaceutical and Clinical Research, the oxidative stress and toxins formed in the body due to kaempferol damage the liver. Vitamin A and C present in curry leaves help the liver to function well.
Magical for hair: Curry leaves are very beneficial for hair. It also helps in strengthening the hair roots, darkening them, preventing hair fall and dandruff. Hair Tonic: Boil the curry leaves so much that they dissolve in water and the color of the water turns green. Apply this tonic on your head for 15-20 minutes. Massaging hair with this twice a week is very beneficial.
Protection from cardiovascular diseases: It plays an important role in reducing bad cholesterol in the blood. It protects against heart diseases and atherosclerosis by increasing the amount of good cholesterol in the blood. Curry leaves have antioxidant properties that prevent oxidation of cholesterol, due to which the amount of bad cholesterol in the body does not increase. In this way it helps in keeping us away from heart related problems.
Prevent anemia: Anemia is not only caused by lack of blood, but when the body’s ability to absorb iron and use it properly decreases, our risk of anemia increases. Curry leaves are very beneficial to get rid of this disease. A large amount of iron and folic acid is found in it. If you are suffering from anemia, chew one date and 3 curry leaves every morning on an empty stomach. This increases the iron level of the body and reduces the risk of anemia.
Controls blood-sugar level (diabetes): The fiber present in curry leaves reduces the blood-sugar level by affecting the insulin in the blood. It contains many types of anti-diabetic agents which help in reducing the sugar level in the blood by affecting the activity of insulin in the body. Therefore, start consuming curry leaves every morning on an empty stomach and get relief from diabetes.
Increases the power of digestion: Curry leaves prevent acidity or indigestion and helps in keeping the stomach calm. It also provides relief from the symptoms of diarrhea, as it has anti-bacterial and anti-inflammatory properties that are effective in quickly soothing stomach upset. It balances the three doshas of the body and reduces pitta dosha of the stomach.
You see, curry leaves not only enhance the taste, but it also helps in fighting many diseases. So make it a part of your diet from today itself!