Garlic Benefits: Garlic is an integral part of Indian kitchen. It plays a big role in enhancing the taste of food. Everyone knows about its medicinal properties. But many people are not aware of how to eat it.
Today we will discuss its benefits and how it should be consumed. Will talk about it.
How should garlic be eaten?
It has been shown in many studies that consumption of raw garlic is more beneficial. It will be better if you chew 1-2 raw garlic cloves every morning on an empty stomach. If you are not able to do this then you should grind it and take it with water. It is better if it is eaten 10-15 minutes after cutting or crushing it because in this case allicin becomes completely active.
Eating garlic with honey increases immunity
If you crush garlic cloves and mix some honey in it and eat it, your immunity increases. At the same time, if you grind garlic and mix it in lukewarm water, the body will be detoxified. Many health experts also believe that if one eats garlic roasted in ghee, it is beneficial for the heart. If you do not like raw garlic, you can also eat it cooked in food, although cooking may reduce some of its medicinal properties.
Main benefits of eating garlic
- improve heart health
Garlic helps control high blood pressure and cholesterol, thereby reducing the risk of heart diseases. - Increases immunity
Garlic has antibacterial, antiviral and antifungal properties, which protect the body from infections. - aid in digestion
Garlic activates the digestive system. Due to which it is a panacea for problems like gas, constipation and acidity. - Helpful in controlling diabetes
Garlic helps balance blood sugar levels, making it useful for diabetics. - Helpful in detoxification
Garlic works to remove toxic substances from the body, especially it is very helpful in cleaning the liver. - Helpful in preventing cancer
According to many researches, eating garlic regularly can reduce the risk of many types of cancer (such as stomach and colon cancer). - relief from cold and cough
Garlic is hot. Which provides relief from cold and cough by thinning the mucus. - Beneficial for skin and hair
The antioxidants present in garlic make the skin glowing and strengthen the hair. Apart from this it also protects from dandruff.
9. Helpful in men’s sexual problems
Garlic fried in ghee is helpful in increasing the sexual potency of men. Consuming it regularly increases testosterone level. Also removes erection related problems.
precautions
- Consuming garlic in excessive amounts can cause problems like stomach irritation, bad breath, and allergies.
- Consume garlic along with blood thinning medicines as per doctor’s advice.