Know what those 8 tasks are:
Sleeping: Lying down or sleeping immediately after eating causes great harm to the body. By doing this, the elements of food which should go down in the body instead come up and there is a burning sensation in the chest.
Bathing: Keep a gap of at least half an hour between eating and bathing. After bathing, the blood flow of the body goes towards the hands and feet and in such a situation there is difficulty in digesting food.
Cold water: It has been studied that drinking cold water right after eating increases the risk of cancer. Cold water does not allow the food consumed to be digested and will have far-reaching adverse effects on your digestive system.
Fruits: If you like eating fruits then it is a good thing, but eating fruits right after eating food causes discomfort in digestion and you do not get the proper nutrition of fruits.
Walking: Almost everyone has the habit of walking immediately after eating. You will be surprised to know that it is mandatory to have a gap of 15 minutes between eating and walking.
Physical Activity: Just as walking after eating can cause difficulty, similarly physical activities like swimming, dancing etc. should also not be done.
Tea: Tea lovers often think that it is good to drink tea after meals. Actually, by doing this, your body does not get the nutrition from the food but it is absorbed by the tea.
Smoking: Although smoking is absolutely fatal, it is even more harmful immediately after eating. There is a high possibility of this causing cancer.