How to sleep: If you toss and turn throughout the night and open your eyes at any time, you have trouble sleeping. Many people try to sleep on time, yet they wake up sometime in the middle of the night and then do not sleep for a long time, due to which the person wakes up the next morning without complete sleep and then goes to office.
Due to this lack of sleep, one feels tired throughout the day, feels like taking a nap and does not feel like doing any work. If you are also troubled by the problem of insomnia and are thinking of taking sleeping pills, then stop and listen to the expert’s advice once. Nutritionist Dr. Akhila Joshi is telling about such dry fruits which when eaten can solve the problem of insomnia. You can also sleep peacefully by eating these dry fruits.
If you want to clean your liver then drink this juice once a month, there will be no problem of fatty liver.
If you can’t sleep, eat this dry fruit
The dry fruit that nutritionists are mentioning to overcome sleep problems is cashew. Being rich in tryptophan, eating cashews produces more melatonin in the body, which is a sleep hormone and is helpful in inducing sleep. Cashews also contain magnesium and zinc which are effective in calming the nervous system and reducing anxiety.
When and how to eat cashew nuts
Soak 3 to 4 cashew nuts in the morning. Eat these soaked cashews one hour before sleeping. You will have to consume cashew nuts in this manner for at least 15 days only then its effect will be visible. Nutritionists say that this recipe shows its effect slowly but its effect is strong. Cashew improves sleep quality and does not have any side effects on the body.
These are also the benefits of eating cashew nuts
- People suffering from high cholesterol can eat cashew nuts. This opens the closed blood vessels.
- Being rich in anti-oxidants, cashews reduce the damage caused by free radicals.
- Heart problems are cured with this dry fruit.
- Cashews can be included in weight loss diet.
- Cashews can be effective in reducing high blood sugar levels.
