What to eat and what not to eat while trying to get pregnant
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Pregnancy is a very special experience in every woman’s life. During this time, a woman has to take care not only of her body but also of the health of the child in her womb. Therefore, it is important that women include nutritious things in their diet, because whatever a pregnant woman eats becomes the main source of nutrition for both the child’s development and the mother’s.
Gynecologist Dr. Chanchal Sharma According to, when women pregnancy When they try to eat, then they should take special care of what to eat and what not to eat. During pregnancy, many physical and hormonal changes occur in the body, due to which more nutrition is needed. If women take a balanced and correct diet at this time, then their pregnancy journey remains smooth, immunity becomes strong and the child develops completely.
What should be eaten according to trimester?
What to eat in the first trimester (first three months of pregnancy)
Dr. Chanchal Sharma Told that the first three months of pregnancy are considered very sensitive. During this period the foundation of the child’s development is laid. Therefore, at this time, things rich in folic acid like broccoli, green leafy vegetables, spinach etc. should be included in the diet. Along with this, pomegranate, banana, milk, curd, egg and adequate amount of water should be taken so that moisture and nutrition remains in the body.
Second trimester (fourth to sixth month)
In the second trimester, the baby’s body parts start developing. At this time the body needs calcium and protein. Therefore, include almonds, milk, curd, eggs, cheese, fish and whole grains in your diet. Apart from this, keep doing light exercise or walking so that the body remains active and blood circulation remains good.
Third trimester (seventh to ninth month)
This is the last stage of pregnancy and during this time the weight of the child increases rapidly. In such a situation, the body needs food rich in protein and iron. During this period, include green vegetables, pulses, dry fruits, grains and fruits in the diet. It is very important to keep the body hydrated, so consume coconut water and enough water.
What should women trying to get pregnant not eat?
It is very important to maintain distance from certain things during pregnancy so that the health of both mother and child remains safe.
Do not consume too much tea or coffee.
Do not eat undercooked, processed or packaged food.
Avoid junk food and fried food.
Completely avoid alcohol, cigarettes and intoxicants.
If there is any kind of problem in the body, then definitely consult a doctor.