Jaggery Benefits: Jaggery is not only a sweet substance but is considered a treasure of health. But it is beneficial only when you know the right way and time to eat it. Otherwise it can cause harm instead of benefit.
It is very helpful in keeping the body warm in the winter season, but it can be eaten in limited quantities in the summer season also. Let us know about the correct way, time and tremendous benefits of eating jaggery.
Right way to eat jaggery
consume after meals
It is said in Ayurveda that eating a little jaggery after meals is beneficial. Because it improves digestion power. It also provides relief from problems like gas, indigestion, and stomach heaviness.
Take with hot water or ginger
Taking jaggery with hot water or ginger increases the body’s immunity. This provides relief from cold and cough.
do not eat on an empty stomach
Eating jaggery on an empty stomach in the morning can cause acidity or gas problems, so it is better to take it in the middle of the day or after meals.
Do not take with milk
The combination of jaggery and milk may affect the digestion of some people. Both have different effects, so taking them together should be avoided.
right time to eat jaggery
after lunch or dinner
This is the best time to improve digestion and satisfy the craving for sweets.
Early morning in winter (in light quantity)
Jaggery helps in keeping the body warm in cold weather. If we take some jaggery with jaggery tea or turmeric in the morning, it proves to be better for our health.
Benefits of eating jaggery
Aids in digestion
Jaggery increases the secretion of gastric juice, due to which food gets digested quickly. This also removes the problem of constipation.
Detoxes the body
Jaggery helps in removing toxic elements from the body. It is also considered beneficial for the liver.
increases hemoglobin
Jaggery is rich in iron, which cures anemia and reduces fatigue.
Increases immunity
Jaggery, rich in antioxidants and minerals, helps in fighting cold, cough, allergies and seasonal diseases.
Beneficial for skin and hair
Jaggery purifies the blood in the body, which keeps the skin clean and glowing. Apart from this, it also strengthens the hair roots.
precautions
Do not consume excessively: Eating too much jaggery can cause obesity, sugar and dental problems.
Diabetic patients should avoid eating excess jaggery: Although jaggery is natural, it can affect blood sugar just like sugar. Therefore one should avoid eating jaggery in large quantities.