Swami RamdevImage Credit source: PTI Photo
Knee pain has become a very common problem nowadays and ignoring it can be dangerous. Sitting for a long time, lifting heavy weight, walking in wrong position or excessive movement can cause pain, stiffness and swelling in the knees. Over time, this can cause problems like weakness of bones and joints of the knees, difficulty in walking and hindrance in daily activities. In such a situation, some special yoga asanas suggested by Swami Ramdev can help in reducing knee pain. Let us know about this.
sum Doing this increases blood flow in the knees, which strengthens the joints and maintains the health of the knees. Yoga makes muscles and tendons flexible, which reduces the risk of injury and pain. This reduces stiffness and swelling in the knees, and makes it easier to walk. In such a situation, the yoga asanas suggested by Swami Ramdev can prove beneficial in relieving knee pain and strengthening the joints.
These yoga asanas are beneficial in knee pain
Virasana
Swami Ramdev Told that Virasana strengthens the muscles of knees and thighs. This asana increases flexibility in the knee joint and helps in reducing pain.
Makarasana
By doing Makarasana, the body gets relief and the tension in the muscles around the knees is reduced. This provides relief from stiffness and pain in the knees.
Trikonasana
Trikonasana stretches the muscles of the legs and knees. This asana strengthens the knee joints and provides comfort in walking.
Malasana
Malasana makes the knees and waist muscles flexible. Doing this regularly reduces knee pain and increases the strength of joints.
This is also important for the health of knees
It is important to do light exercise and walking daily.
Control your weight so that there is not too much pressure on the knees.
Avoid sitting in the same position for a long time.
Take a balanced diet which has adequate calcium and vitamin D.
Avoid junk food and excessively oily and spicy food.
Get enough rest and sleep so that the muscles remain strong.