The problem of constipation is increasing among people due to wrong eating habits. Many other problems start occurring due to constipation. If this persists for a long time then there is a risk ranging from piles to colon cancer.
Constipation can be controlled and completely cured. For this it is important to take care of your diet. It is especially important to keep in mind which flour of roti you are eating.
Let us know from experts about which bread is beneficial in the problem of constipation.
Chief Ayurvedic Officer in Delhi Government, Dr. R. P Parashar show that constipation problem I should not eat wheat and flour. Meaning, you do not have to eat only wheat bread nor anything made from white flour. Mixed flour bread is beneficial. For example, you should eat bread made from flour mixed with wheat bran. Wheat flour with bran is considered more beneficial in constipation. Apart from this, you should also eat barley flour, although the weather is cold now so avoid barley, but in this season you can eat millet bread instead of barley. Millet is a good source of fiber. It reduces the problem of intestinal constipation.
Why should we not eat things made from flour?
Dr. Parashar tells that things made from flour should not be eaten at all during constipation. There is almost no fiber in flour. Due to which it can further increase the problem of constipation. In such a situation, you will get things made from flour like puri. Bread. One should avoid eating fast food and buns. If you are constipated, do not eat anything that delays digestion. In constipation you also have to drink more water. At least 8 to 9 glasses of water is necessary.
Also keep in mind that do not eat food late at night. Eat 2 hours before sleeping. Because eating late at night can further increase your constipation problem. Eating late at night puts more pressure on the intestines. In such a situation, try to eat light and timely food at night. Soup, dal is better for night.
Keep these things in mind in your diet
Include salad, fruits and green vegetables in your diet.
Avoid eating banana and definitely eat papaya
Do light walk or exercise daily
Drink lukewarm water in the morning on an empty stomach.