Due to today’s hectic lifestyle and poor eating habits, many health related problems have increased, among which common problems are stomach related gas, acidity and constipation. In today’s time, wrong eating habits, habit of drinking less water, lack of fiber, eating too much oil, sitting continuously do not clean the stomach and the stool becomes hard.
In such a situation, straining for defecation causes pain in the rectum, bleeding may also occur and with time, serious problems like piles start developing.
According to health experts, not having a clean stomach can increase not only physical but also mental problems. This leads to a constant feeling of heaviness, increased risk of headache, irritability, stress and many other health problems. However, many types of medicines available in the market provide relief for some time, but they disrupt the natural processes of the body. Due to this, even today home remedies for cleaning the stomach are considered to be the most beneficial and effective.
According to Birmingham Gastroenterology and other research, to get relief from stomach related problems, it is very important to take care of diet and lifestyle. Let us tell you about 5 effective home remedies, which can prove to be very beneficial in keeping the stomach light and healthy.
milk and ghee
Mixing one spoon of ghee in a cup of hot milk and drinking it before sleeping at night helps in clearing the stomach easily. Ghee softens the stool and reduces friction in the intestines. The mixture of milk and ghee makes morning defecation easier and prevents gas formation. Consuming it regularly keeps the digestive system balanced and reduces the problem of constipation in the long run.
Dates
Dates are effective in naturally cleansing the stomach. Dates contain a sugar alcohol called sorbitol, which improves intestinal function. People who have constipation problem, try to eat 2 to 5 dates a day. Eat dates on an empty stomach in the morning. Eating dates regularly will improve the digestive system.
clove milk
People suffering from digestion and constipation problems should drink clove milk. Clove milk can be quite effective for digestion. To prepare clove milk, add 1 glass of milk and 2 cloves in a pan and boil well. After this, filter the milk and let it cool slightly. After this consume this milk. Drinking this milk can provide relief from constipation and digestion related problems.
At the same time, according to a research published in NCBI, to keep the liver healthy, there must be sufficient amount of Vitamin A and Vitamin D in the body.