Healthy Food For Bones: Our body is such a complex machine that it starts giving us signals only when there is a slight disturbance. Often we ignore many signs. Like feeling tired and weak, we often consider it to be a problem caused by not getting rest and doing too much work.
Rather, it may be an indication towards the internal condition of our body. If we recognize these signs at the right time, then health can be maintained with some easy measures at home.
1. Feeling weak
If you often feel weak, tired or nervous and your heartbeat becomes fast or irregular, it may be a sign of lack of energy. In such a situation, consuming banana can be beneficial for you. Natural sugar and minerals are found in banana, which help in giving instant energy to the body and also helps in recovering the body quickly.
2. Frequent dizziness
If you often feel dizzy, your face looks pale or your body feels very weak, it could be a sign of hemoglobin deficiency (anemia). To compensate for this deficiency, you can include beetroot and green leafy vegetables in your diet.
Apart from this, if there is poor sleep or there is stiffness in the muscles, it can indicate nutritional deficiency. In such a situation, consumption of pumpkin seeds can prove to be very beneficial for you, because magnesium, zinc, protein and antioxidants are found in them.
3. Weakening of bones
If there is pain while climbing and descending stairs, there is a cracking sound in the bones or there is no heaviness in them, then it can be a sign of calcium and protein deficiency. Sometimes this can also be the beginning of problems like osteoporosis or joint degeneration.
To prevent these, you should consume curd regularly. Along with this, sesame should also be included in your diet. Curd provides both calcium and protein, while sesame seeds help in strengthening the body and providing warmth within. Besides, it is also very beneficial for bones.
4. Body pain and graying of hair
Nowadays it has become very common for hair to become gray at an early age and body pain to increase. If pain is felt more, then consumption of desi ghee is beneficial. Ghee nourishes the body and reduces inflammation.
If hair starts falling suddenly, it is a sign of mineral deficiency. In such a situation, eating cashew nuts is beneficial, because it provides nutrients that strengthen the hair roots.