What are the symptoms of heart diseases
Heart is one of the most important organs of our body. It continues to pump blood in the body. So that oxygen and nutrients can reach the whole body. But nowadays, heart diseases are increasing due to lifestyle and food habits, stress, obesity and increasing age. The body gives many indications when the heart is weak, but people usually ignore these signs as a minor. However, if these signs are identified on time and treatment is started, then it can be avoided in any difficult situation. Let us know from experts what are the signs of heart weakening and what should be done in such a situation.
Dr. Varun Bansal in Cardiology Department at Apollo Hospital It is said that if you feel tired quickly without hard work or start breathing, then it can be a sign of the heart being weak. Usually this situation comes when adequate blood is not supplied to all the parts of the body and they do not get oxygen. Often when the heart is weak, some fluids start accumulating in the body, which can cause swelling in the feet, ankles, claws or stomach. Although these signs can also be of liver or kidney disease, it is also a sign of heart disease.
Chest pain
If you feel chest pain, pressure, stiffness or heaviness, it can be a sign of heart related problems. This pain can also go to the left hand, jaw, back or neck. If these signs remain repeated or long time, then you should see a doctor immediately. Apart from this, if the heartbeat becomes very fast, slow or irregular, then these can also be a sign of heart weakness.
Reasons for weakening heart
High blood pressure
Excess cholesterol
obesity
Smoking and alcohol
Stress and sleeplessness
Heavedness
When to see a doctor?
If any symptoms related to heart weakness are seen, then the doctor should be contacted immediately and with their advice, medicines should be taken and tests should be done. If there is a history of heart disease in the family, then such signs should not be ignored at all.
How to rescue?
Use green vegetables, fruits, whole grains, low fat milk, fish, dried fruits in food.
Walk for at least 30 minutes daily. Apart from this, do yoga or workout daily.
It is good to smoke and stay away from alcohol.
To reduce stress, you can adopt meditation, music, books or adopt favorite hobbies.
Get blood pressure, sugar and cholesterol regularly tested and take medicines only on the advice of a doctor.