It is important to control sugar level
It is generally believed that the cause of heart disease is high BP or high cholesterol, but a new research has said that even a slightly increased level of blood sugar can become a big threat to the heart. If this is controlled, the risk of heart attack is reduced to half. medical journal the lancet This claim has been made in research. It has been said in the study that if blood sugar is controlled at the level of prediabetes, then the risk of heart attack can be reduced by about 50 percent.
Research has shown that if sugar is controlled at pre-diabetes level, it definitely prevents diabetes. Besides this, the risk of heart attack also reduces. Research has shown that people who brought their fasting blood sugar below 97 mg/dL, controlled their weight and exercised daily, their risk of heart attack was almost halved in the coming years.
Doctors involved in the research say that if prediabetes is cured in the early stages, it can keep the body safe from heart disease for years. This also reduces the risk of heart attack and heart failure.
Why was a new standard added to prevent heart disease?
Whatever research has been done so far or experts say, to prevent heart disease, they advise controlling blood pressure, reducing LDL cholesterol, quitting smoking and reducing obesity. But from this research it has become clear that controlling the sugar level is also important to avoid heart attack.
Research also provides information that controlling pro-diabetes not only prevents diabetes but it also reduces the risk of heart attack.
Research has said that it is important to keep fasting sugar below 100 mg/dL and after eating it should be less than 140 mg/dL. If we maintain this level, we will be protected from heart attack also.
How to keep sugar level under control
exercise daily
take care of your diet
Avoid eating too much sugar
Check sugar level regularly