Heart Disease Risk: If there is a family history of heart disease, the risk of heart disease in children increases. Learn how 4 important habits like good sleep, no smoking, regular exercise and healthy diet reduce this risk.
If parents have heart disease at an early age, then the risk of heart disease in their children increases by 40 to 75 percent. According to the National Institute of Health, if such parents as well as siblings have heart disease at an early age, there is still a risk of the disease in the future. If children improve their lifestyle, the risk of future heart disease can be avoided to a great extent. Although all people should adopt a good lifestyle to avoid heart disease, but if there is a family history of heart disease, then there is a need to be more careful. So let us know what are those four healthy habits, which can help in reducing heart disease by 37%.
Good sleep will make your heart strong
In today’s fast-paced life, people are hardly able to get 7 to 9 hours of sleep. For this reason heart diseases are increasing rapidly. If there is a family history of heart disease, children must get good sleep every day. This reduces the risk of heart disease by about 35%. If you get good sleep, then stress hormones will not increase in the body nor will the arteries become hard. To reduce heart risk, make sure to get good sleep.
Smoking weakens the heart
Smoking also helps in increasing the risk of heart disease. If there is a family history of heart disease, then quit smoking. Doing this will reduce the risk of heart disease by 44%. You will be surprised to know that one-third of the deaths due to heart disease are related to heavy smoking. Along with cigarettes, vaping and second hand smoke are very harmful for the body. Therefore, smoking should be quit immediately.
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High intensity and moderate exercise is necessary
Exercising daily also reduces the risk of heart disease. If exercise is done for 150 minutes a week, the risk of heart disease reduces by about 25 percent. At the same time, heart disease risk also reduces by increasing the time of exercise. The British study included 5 lakh people, in which the highest number of people with genetic heart risk were present. Their regular physical activity significantly reduced the risk of heart disease. Daily exercise should include 150 minutes of moderate activity and 75 minutes of high intensity exercise.
Make changes in diet
Mediterranean and DASH diet is best for keeping the heart healthy. In this, fresh vegetables, fruits, legumes, protein rich pulses are consumed along with olive oil. Also, less fried food is eaten so that there is no risk of excess cholesterol.
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