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In today’s time, high blood pressure is becoming a common but serious problem. This problem is not limited only to the elderly, but the youth are also increasingly falling prey to it. Due to changing lifestyle, work pressure and poor daily routine, BP is being recorded higher in the morning in many people, which is called morning hypertension. Many times a person feels fine, but finds increased BP as soon as he wakes up in the morning. If this condition persists for a long time, its effects on the body gradually become visible.
People often take this problem lightly and delay investigation or treatment. while the morning increased BP Could be a sign of serious problems in the future. Therefore, it is important to pay attention to this in time. Let us know why BP increases in the morning and what diseases it causes risk of.
Why does BP increase in the morning?
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital. It is said that in the morning the body comes from sleep state to active state. During this period, many internal changes take place in the body, due to which fluctuations in blood pressure can be seen. In some people this change is more than normal, due to which BP records high in the morning.
If a person stays awake till late night, does not get enough sleep or is under stress, then it can affect the morning BP. Apart from this, taking irregular medicines, running early in the morning or skipping breakfast can also affect BP. If BP remains high in the morning for a long time, it can be a warning that the body is not able to maintain proper balance.
Which diseases are at risk due to increased BP?
Constantly having high BP in the morning can increase the risk of heart and brain related diseases. Due to this, there is a higher risk of heart attack and stroke. High BP puts pressure on the veins, which can affect blood flow.
Over time, it can also harm kidney and eye health. In many cases, the risk of serious conditions like brain hemorrhage also increases. Therefore, increase in BP in the morning is not just a statistic but is considered a warning signal of the body.
how to protect
Check BP at a fixed time every day.
Reduce the intake of salt and processed food.
Do regular walks, yoga or light exercise.
Get full and good sleep.
Keep stress low and take medicine as per doctor’s advice.