Idli vss UpmaImage Credit Source: FoodTuropabhiship/Instagram
Idli vs upma: Morning breakfast is very important to give energy all day. In such a situation, it is said that if you should have such breakfast in the morning, then be full of nutrition. However, a lot of heavy breakfast is done in Indian homes in the morning. Such as potato parathas, chickpeas, full vegetables etc. At the same time, some people start the morning with healthy and light breakfast. In which they take things like Poha, Idli, Upma. If Idli and Upma are two such breakfast, then they are rich in nutrients. Both these breakfasts are eaten a lot in South India. At the same time, now they are being liked in many parts of India.
Idli and Upma are at the top of healthy breakfast list. Both of these breakfasts fitness freak people eat with great fervor. However, there is some difference between the nutrients in both. So let’s know in this article which breakfast is more healthy option from Idli and Upma and who should include you in your breakfast.
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Nutrient Idli
Idli is a breakfast made from rice flour and semolina. It is quite light and also rich in nutrients. Idli carbohydrate is the best source. Apart from this, protein, dietary fiber, iron, vitamin B and calcium are also found in it. Idli is a good option for weight loss, as it is cooked by steam without oil. Also, the amount of calories is also low in it. A medium size idli contains 35-39kcal.
Fiber rich is upma
Talking about Upma, nutrients like carbohydrates, proteins, fat are found in it. Apart from this, many types of vegetables are used in it, due to which nutrients also increase. Upma is also a great source of fiber, due to which it is easy to digest and keeps the stomach full for a long time. Due to the fiber, it is also beneficial for those who lose weight. Being iron, it is also helpful for anemia patients. 1 cup of upma can be about 120kcal. However, what ingredients are being added to the upma, it can reduce the amount of calories.
What is more healthy in Idli and Upma?
By the way, both Idli and Upma are healthy options. But if it comes to choosing any one, then Idli is a little better than an upma. This is because oil is not required to make idli and firmant batter is used. At the same time, to make it, we use semolina which is gluten free. Apart from this, idli is low-fat and probiotic rich. In such a situation it is better to eat it. However, you can also consider Upma as a good option. Upma is also made from semolina. Many types of vegetables are used in this, due to which its nutrition increases. Being full of fiber, Upma is a good option for weight loss. You can eat idli and upma according to your need.
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