Actress Khushi Kapoor has Irritable Bowel Syndrome (IBS), which is a digestive disorder. Its symptoms include stomach ache and diarrhea. It can be controlled by changes in diet, exercise and stress management.
Actress Khushi Kapoor recently revealed that she has irritable bowel syndrome. Khushi Kapoor is the younger daughter of Bollywood star Sridevi. She made her acting debut with Zoya Akhtar’s film ‘The Archies’. Irritable bowel syndrome, or IBS, is a long-term problem that affects the digestive system. IBS may be common, but it is a troublesome digestive disease that seriously affects the intestines. Recent studies have found that the symptoms of IBS are linked to hypersensitivity of nerves present in the walls of the digestive tract.
What are the symptoms of irritable bowel syndrome?
stomach pain or cramps
heartburn
Diarrhea
Mucus in stool.
Some people may also experience symptoms unrelated to the digestive system.
migraine headache
sleep disturbances
anxiety or depression
fibromyalgia
pelvic pain
What are the causes of irritable bowel syndrome?
When food passes through the digestive tract, the muscles in the intestinal walls contract. When these contractions are stronger and longer than normal, it can cause abdominal pain and diarrhea. If there is a problem with the nerves of the digestive system, there may be discomfort in the lower part of the stomach.
Bloating may occur due to gas or stool. Additionally, a lack of coordination between the brain and gut can cause the body to overreact to normal changes in the digestive process. This may cause pain, diarrhea or constipation. Someone can also get IBS after severe diarrhea caused by bacteria or viruses. This is called gastroenteritis. Some people may also get IBS due to stress.
How to avoid irritable bowel syndrome?
To control IBS, it is important to change diet, lifestyle and reduce stress. These can help reduce symptoms like flatulence, pain and irregular bowel movements. Changes in eating habits reduce the risk of irritable bowel syndrome. Avoid caffeine, alcohol, cold drinks and gas-forming foods like cabbage or beans. Drink at least 8-10 glasses of water daily. Water, herbal tea or unsweetened drinks are good for improving digestion and preventing constipation.
Make a habit of doing light exercise for 30 minutes daily. Like, brisk walking, cycling or swimming. These help in healing intestinal contractions, improving mood and controlling bowel movements. To manage stress, adopt relaxation techniques like meditation, deep breathing or yoga.