In this report, we will know that drinking which household item in the morning on an empty stomach gives fast relief in diabetes, how to take it, what is the opinion of doctors and how does this remedy work.
What is this miraculous solution? – Drink fenugreek water on an empty stomach in the morning.
Old but effective recipe given in Ayurveda
Fenugreek Water has been used in Ayurveda for a long time for the treatment of diabetes. Now scientific research and doctors’ reports have also confirmed that the fiber and amino acids present in fenugreek rapidly control the blood sugar level.
Drinking fenugreek water on an empty stomach in the morning increases the body’s insulin sensitivity and improves glucose absorption, making it easier to control diabetes. This is the reason why this recipe is effective today. diabetes treatment Is emerging as.
How to prepare fenugreek water – easy method
Just 2 ingredients and 6 hours of time
- Soak 1 teaspoon fenugreek seeds (fenugreek seeds) in a glass of water overnight.
- After waking up in the morning, filter this water and drink it on an empty stomach.
- If you want, you can also eat soaked fenugreek seeds by chewing them.
This process is very simple and adopting it daily is easier and more economical than any medicine.
Opinion of doctors and researchers
Shocking results emerged in the test
Endocrinologists from institutes like AIIMS and PGI It is said that the positive effect of fenugreek water has been seen on diabetes type 2 patients.
“Drinking fenugreek water daily resulted in an average 1.2% drop in HbA1c levels over 3 months. These results are quite encouraging,” – Dr. Sunita Rao, PGI Chandigarh.
Thus, diabetes treatment As this remedy is not only traditionally accepted, but also scientifically proven.
Benefits of fenugreek water – not just sugar
Beneficial in diabetes and other diseases also
- reduces cholesterol – Reduces the chances of heart disease by reducing LDL.
- improves digestion – Relief in constipation and gas problems also.
- helpful in weight loss – Reduces appetite and increases metabolism.
Therefore it would not be wrong to say that this home remedy is just diabetes treatment No, rather it is a source of complete health benefits.
What are the precautions and side effects?
Everything has limits – know when not to take them
- Pregnant women should not take it without doctor’s advice.
- If you are already taking sugar control medicines, there may be a risk of low blood sugar.
- Some people may have problems like flatulence or gas – in such cases reduce the dosage.
The safest way would be to adopt this remedy only after consulting the doctor.
Is this remedy effective on all diabetes types?
More effective in type 2, limited in type 1
Type 2 Diabetes This remedy has been found to be very effective because the body still produces some amount of insulin. Whereas Type 1 In cases where the body stops producing insulin itself, this remedy is useful only as an adjunct.
so diabetes treatment As it should be used exclusively for Type 2 diabetes patients.
The confluence of Ayurveda and science can create diabetes free India.
Today, fenugreek water has emerged as a miraculous medicine present in the kitchen of every home. With scientific evidence and doctors’ acceptance, this home remedy is an effective diabetes treatment Is gaining recognition as.
If this remedy is adopted properly and regularly, thousands of people can get relief from serious disease like diabetes – that too without any medicine or expensive treatment.