Food has always been given the status of medicine in Ayurveda. Nutrients and healing properties are present in every food item. In such a situation, by eating in the right way and quantity, not only can the diseases of the body be cured, but it is also possible that you may never need to take medicines.
This is also being claimed in a recent Instagram video. This reel has been shared from the account of Abuela Naira, which is followed by 65.2K people. The old woman seen in it tells that she is 98 years old, and in all these years she has never needed to go to a doctor. He has given credit for this to 4 food items.
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Haven’t needed a doctor till date!
Abuela Naira is a 98-year-old woman living in a remote village in the Amazon. At this age, where people keep visiting doctors due to many diseases, Naira claims that she never needed a doctor. From joint pain to avoiding heart diseases, she keeps herself healthy with just four food items.
Turmeric + Olive Oil = Healthy Joints
To keep joints healthy, Naira recommends applying a mixture of turmeric and olive oil. Naira tells that mix turmeric with olive oil well and massage it on the joints until it gets completely absorbed into the skin.
Benefit- This remedy can prove to be very beneficial in cold weather. Because it produces heat, due to which relaxation is felt in the joints.
Eat raw garlic for a strong heart
Naira tells that crushing raw garlic and leaving it for 10 minutes and then swallowing it improves the blood circulation of the body. This remedy also works as a life saver for the heart. This does not cause heart disease.
What to eat for disease free gut – Kombucha
Kombucha tea is a fermented drink made from tea, sugar, bacteria and yeast. Naira says that she boils kombucha and consumes it for a healthy gut. The recipe for making it is very secret, which only the villagers know. In such a situation, you can consume kombucha gummies.
Why is it necessary? Gut means your intestines which affects the health of the entire body. Healthy digestion is an indicator of a healthy body. In such a situation, kombucha can prove to be an effective solution to ensure gut health.
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